nuts

  • A bowl of nuts
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    Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
Spiced nuts
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Marissa Hermer's Spiced Nuts

Lifestyle

Marissa Hermer's Spiced Nuts are the perfect savory snack for when family and friends come over during the holidays—or anytime.
A bowl of nuts
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4 Foods to Build a Better Brain

Self

Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
Healthy Christmas cookies on a tray.

Photography by Steve Woods

3 Holiday Cookies With a Healthy Twist

Lifestyle

Holiday cookies don't have to make you feel guilty. Instead of traditional treats, try these three recipes that include healthy, mood-boosting...
Nutritious food on a counter

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4 Great Ways to Use Your Superfoods

Food

We've know what foods we should be eating, but we don't always use them in our daily meals. These four recipes show us how.
Woman at a farmers' market

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5 Foods to Boost Your Mood

Nutrition

We eat to survive, but the specific foods we eat can make a huge difference in the way we feel.

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