relaxation

  • Woman doing triangle pose in yoga.
    Tap into your inner yogi with this simple, energizing pose.
  • Hands of women meditating.
    PopTika/Shutterstock.com
    Compassion meditation, which focuses on empathy and kindness, could improve our sense of connectedness and even resolve interpersonal conflict.
  • 33 Ideas on Play

    Zeljkodan/Shutterstock.com

    Has your world been all work and no play lately? Here's your list of what to watch, do, ponder and listen to in order to make life a little more fun.
  • 6 Steps to Unplug From Work
    Best-selling author and happiness expert Christine Carter walks us through the steps necessary to wean off our unhealthy addiction to work email in...
Woman doing triangle pose in yoga.

Give Triangle Pose a Try

Tap into your inner yogi with this simple, energizing pose.
Hands of women meditating.
PopTika/Shutterstock.com

The Benefits of Compassion Meditation

Well-being

Compassion meditation, which focuses on empathy and kindness, could improve our sense of connectedness and even resolve interpersonal conflict.
Floating Toward Happiness

©Image Source/Getty Images

Floating Toward Happiness

Self

The next-generation therapy for alleviating anxiety and stimulating creativity: floating.
33 Ideas on Play

Zeljkodan/Shutterstock.com

33 Ideas on Play

Practice

Has your world been all work and no play lately? Here's your list of what to watch, do, ponder and listen to in order to make life a little more fun.
6 Steps to Unplug From Work

6 Steps to Unplug From Work

Best-selling author and happiness expert Christine Carter walks us through the steps necessary to wean off our unhealthy addiction to work email in...
Upping Your Downtime

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Upping Your Downtime

Science

We’ve all been there: We spend weeks and even months anticipating that dream vacation, only to return to work afterward feeling like we need a few...
1 Minute to Begin It

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1 Minute to Begin It

Work

Starting with as little as one minute of meditation at a time over a period of several weeks can improve your ability to focus and lower your stress...
What's your happy place?

What’s Your Happy Place?

Self

It’s where you go when you need a mood boost, a recharge, a fresh perspective. It’s a break from chaos, a retreat from uncertainty, a shelter from...
Coloring Books for Grown-Ups

Color Yourself Happy

Creativity

More adults are turning off phones and tablets and picking up crayons and coloring books for their relaxation and self-expression.
6 Steps to Mindfulness Meditation

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6 Steps to Mindfulness Meditation

Practice

Try these simple steps to use mindfulness meditation as a means to reduce stress and increase well-being.

Pages

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