self-compassion

Smiling woman with holiday presents.

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4 Ways to Make This Holiday Season Better Than Perfect

Well-being

According to Dr. Elizabeth Lombardo, an all-or-nothing mentality could keep you from enjoying yourself during the holidays. Let go of perfectionism...
Smiling, attractive dark-haired woman looking straight into the camera.

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3 Crucial Tips to Improve Your Most Important Relationship

Self

It's time to shut out all the chatter and get back in touch with your authentic self.
Never Second-Guess Yourself Again

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Never Second-Guess Yourself Again

Self

Accept your strength, build confidence and stop doubting your decisions! Our experts show you how.