Use these techniques to find your zen zone on the job.
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KEEP IT POSITIVE
• In her book Conscious Communications, entrepreneur and author Mary Shores recommends stopping yourself when you start to think or talk in a negative way. She says that the words we use define who we are, and the negativity can spread throughout an office and even to the customer.
Toni’s Tips for Tackling Stress
Chris Libby is the Section Editor at Live Happy magazine.