Positive Psychology

  • A man sits relaxing on a peer by a lake.

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    After a challenging week at work, Saturday afternoon beckons—a stretch of free time to do with whatever you like. You want, reasonably enough, to...
  • Close-up image of DNA
    Researchers have found that different types of happiness affect the human genome in dramatically different ways, with potentially big implications...
  • Make Positivity a Priority

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    With so much time and research devoted to what it takes to be happy, it would seem that pursuing happiness should be easier than ever. Yet not...
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Which Kind of Goal Setter Are You?

Positive Psychology

Find out what happens when happiness experts Shawn Achor and Michelle Gielan act as guinea pigs in their own goal-setting experiment.
Woman boxing in a gym, gloved hand striking straight into the camera.
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Face Failure Head On With These 4 Essential Tools

Positive Psychology

If you live in fear of failure, you'll never take the risks necessary to achieve your true potential.
Kids in the classroom.
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4 Lessons That Will Shape the Future of Education

Positive Psychology

Experts in positive psychology share ideas that could change the future of education.
Happy mom and daughter blowing bubbles outside.

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How You Can Inspire Happiness in Others

Positive Psychology

Happiness researchers Shawn Achor and Michelle Gielan discuss their upcoming PBS special, Inspire Happiness.
Diverse group of people holding a globe.
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The World Happiness Summit: What You Need to Know

Positive Psychology

Meet thought leaders in mindfulness and happiness at the first-ever World Happiness Summit in Miami this spring.
Face down any challenge

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Face Down Any Challenge With These 3 Key Pieces of Advice

Positive Psychology

Happiness experts Shawn Achor and Michelle Gielan explain how to address a challenge head-on with three basic strategies.

The Power of Grit

Positive Psychology

Live Happy science editor Paula Felps spoke with Angela Duckworth, the leading authority on grit.
Smiling woman looking up from a laptop computer.

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11 Top Positive Psychology Courses You Can Take Online

Positive Psychology

Learn about the science of happiness from top scholars by taking one of these online courses.
Stop ruminating and find solutions instead

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Move Beyond the Problem

Positive Psychology

To increase well-being, happiness experts Shawn Achor and Michelle Gielan explain how to stop ruminating on the negative and find solutions instead.
5 Ways to Flourish

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5 Ways to Flourish

Positive Psychology

Incorporate these five pillars of happiness into your life to truly flourish.

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