Self

Almonds and whole walnuts being cracked.
Photograph by Rusty Hill

Go Nuts When Reaching for a Healthy Snack

Nutrition

Nuts just might be nature’s perfect snack food; they taste great and are packed with nutrients.
Woman at the gym.
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10 Top Health and Wellness Trends of 2017

Self

Health and wellness trends come and go like the patchouli-scented breeze. Find out which fun and befuddling practices you'll be trying out this...
Desk with old and new technology.
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5 Tips for Digital Decluttering

Self

Follow our five easy tips to organize and get rid of your digital clutter and old gadgets.
Two people looking at a phone and laughing in a cafe.
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Let Technology Lift Your Life

Self

Technology can be a gift or a burden. Get expert tips on how tech can improve your relationships instead of detract from them.
Confident woman walking to work.
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10 Steps to Become a Fully Loaded Grown-Up

Self

Want to know how to be a grown-up? Author and therapist Stacy Kaiser explains why taking control of your time, career and relationships makes all the...
Beans and Greens Stew
Shutterstock.com

Beans and Greens Stew With Tomato Broth

Self

Leafy greens may just be the healthiest food you can eat--but they are also delicious when tossed into this minestrone-like bean stew with a tomato-...
Worker with feet up on her desk.
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10 Tips for a Happy Friday

Self

Looking for a happy Friday? Try these 10 science-backed tips to make the most of your favorite weekday.
Woman lifting a heavy weight in a gym.
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Let Your Workout Lift Your Life

Self

Pushing yourself past your imagined limits when you work out can challenge you mentally and stretch your boundaries physically.
Woman setting goals on her laptop.
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Keep the Change

Self

While just eight percent of resolutions are successfully kept, people who set goals show a success rate of 90 percent. Start your goal-setting...
College grad smiling at the camera.
Natali Dronova/Shutterstock.com

4 Tips to Raise High-Achieving Kids

Self

To help your kids become high-achievers, give them the independence to make decisions, succeed and also fail on their own.

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