Self

Two people looking at a phone and laughing in a cafe.
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Let Technology Lift Your Life

Self

Technology can be a gift or a burden. Get expert tips on how tech can improve your relationships instead of detract from them.
Beans and Greens Stew
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Beans and Greens Stew With Tomato Broth

Self

Leafy greens may just be the healthiest food you can eat--but they are also delicious when tossed into this minestrone-like bean stew with a tomato-...
Worker with feet up on her desk.
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10 Tips for a Happy Friday

Self

Looking for a happy Friday? Try these 10 science-backed tips to make the most of your favorite weekday.
Woman lifting a heavy weight in a gym.
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Let Your Workout Lift Your Life

Self

Pushing yourself past your imagined limits when you work out can challenge you mentally and stretch your boundaries physically.
Woman setting goals on her laptop.
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Keep the Change

Self

While just eight percent of resolutions are successfully kept, people who set goals show a success rate of 90 percent. Start your goal-setting...
College grad smiling at the camera.
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4 Tips to Raise High-Achieving Kids

Self

To help your kids become high-achievers, give them the independence to make decisions, succeed and also fail on their own.
Two young people planning their lives.
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How to Build Your Best Life

Self

Learn how an innovative process called design thinking can bring happiness, fulfillment and serendipity into your life.
Dean Karnazes running an ultramarathon.
Photo courtesy of U.S. Dept. of State

Dean Karnazes Goes the Extra Mile

Self

Endurance runner Dean Karnazes may be the ultimate marathon man.
'Gratitude' written on a notepad
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Choose a Word of the Year to Create Lasting Change

Self

Choosing a meaningful word or theme for the year can jump-start change and focus your mind during the inevitable ups and downs.
Happy guy on a surfboard
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5 Ways to Recharge Your Energy Anytime You Need It

Self

Use these natural energy boosts for a lift whenever you need one.

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