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  • What can Cubs fans teach us about happiness?

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    Win or lose, Chicago Cubs fans have an incredibly positive attitude that gets them through season after (disastrous) season.
  • 33 Ideas on Play

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    Has your world been all work and no play lately? Here's your list of what to watch, do, ponder and listen to in order to make life a little more fun.
  • Rawpixel.com/Shutterstock.com

    According to happiness scholar Tal Ben-Shahar, finding your true calling is much more important than salary or perks.
Diverse group of teen girls sitting on a couch touching hands.
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How to Raise Empathetic Kids

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What can parents do to teach empathy in a world obsessed with status and material wealth.
KIND Foundation Winner Sandra Goldberg (right)

KIND Foundation grant winner Dr. Sandra Goldberg, right. After beating breast cancer, Dr. Sandy started A Silver Lining Foundation to help others access resources.

Community Heroes Awarded $1.1 Million for Kindness, Compassion

Giving

Snack company KIND has awarded 7 community heroes a total of 1.1 million in grants for selfless service to others.
Woman meditating by a lake.
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The Real Meditation Is Every Moment

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Mind-body expert Jon Kabat-Zinn explains how focusing on the present can become 'a love affair with your life.'
Two women doing yoga and meditation
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What Happens When You Combine Exercise and Meditation?

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Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best...
Woman sitting at a desk working on laptop with Christmas decor.
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5 Apps to Make Holiday Giving Last All Year

Giving

New technology turns giving to your favorite charities from a once-a-year ritual to a convenient feel-good habit that can last all year long.
happy gift books

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9 Gift Books to Spark Joy This Holiday Season

Giving

What books bring you joy? A cookbook, a coloring book, a book by Desmond Tutu and the Dalai Lama? We've gathered an eclectic list of uplifting books...
Confident woman working with a table saw.
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Combat Depression and Anxiety With These Positive Power Tools

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Anxiety and depression are two of the most common emotional issues of our time. We've interviewed top experts in the field to create an emotional...
Very happy, beautiful woman
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Srikumar Rao Wants You to Feel Radiantly Alive

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Transformational teacher and guide Srikumar Rao has designed a new path to reaching happiness that he calls CPM: Creativity and Personal Mastery.
Woman volunteering in a garden with a group of people.
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17 Ways to Give Back According to Your Strengths

Giving

Ready for 'Giving Tuesday'? Use your strengths as a guidepost for how and where to allocate your time and energy to good causes.
Couple having a fun snowball fight.

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33 Ideas for Holiday Fun

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Ease into the holiday season with these great ideas for things to read, watch and do.

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