Barbara Fredrickson on Relationships and Love

Barbara Fredrickson, Ph.D., serves as the president of the International Positive Psychology Association and is considered one of the most highly cited scholars in the field of psychology today. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom and longevity.
In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Barbara on one of ten practices for choosing joy—relationships and love.

What you'll learn in this podcast:

  • The importance of day-to-day positive emotions 
  • The bar for experiencing love is lower than you think
  • Simple steps to take to unlock more positivity in your daily life

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
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Special thanks to Barbara Fredrickson for joining us this week.

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