Lifestyle

It’s the simple things in life that can make us the happiest: a song, a painting, a beautiful view. Take a break and enjoy life!

Lifestyle

Italy’s Secret to Happiness

As a born and bred American, I’ve always believed in hard work, independence, productivity and pulling yourself up by the bootstraps. I...

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Lifestyle

7 Happy Benefits of Being a Cat Lover

One of the perks of owning a cat is that you get to have an adorable furball for a friend. But did you know that being a cat lover comes...

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Wellness

Say Goodbye to Clutter and Enjoy the Freedom of Letting Things Go

Clutter not only junks up your space, it also seriously messes with your health, happiness and productivity. According to studies from...

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Lifestyle

5 Things You Can Do Every Day to Improve Your Mental Health

As the importance of mental health increasing becomes less of a taboo subject and more people are starting to advocate for their own...

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Lifestyle

7 Ways Art Therapy Benefits Your Health

The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing...

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Lifestyle

Good Food, Better Mood

Improve your diet to jump-start your path to optimum mental health. Feeling blue? You’re not alone. Many people struggle with depression....

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Resilience

Building Emotional Resilience When Dealing with Events Outside Your Control

There is a lot happening in our world today, and these last few years have spun us out of control. Anxiety is high anytime there is added...

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Lifestyle

Eating What You Are for a New You

Be honest with the messages you tell yourself for a healthier approach to better well-being. We all recall the adage you are what you eat....

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Well-Being

5 Sustainable New Year Resolutions That Stick

Reach your health goals in 2022 by practicing these lifestyle changes Nothing is more synonymous with the new year than coming up with...

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Lifestyle

Putting the Om in Home

How rethinking your home design can make you happier. Rebecca West knew that if she was going to move forward with her life, she had to...

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