Lifestyle

It’s the simple things in life that can make us the happiest: a song, a painting, a beautiful view. Take a break and enjoy life!

Lifestyle

7 Ways Art Therapy Benefits Your Health

The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing...

Read More

Lifestyle

Good Food, Better Mood

Improve your diet to jump-start your path to optimum mental health. Feeling blue? You’re not alone. Many people struggle with depression....

Read More

Resilience

Building Emotional Resilience When Dealing with Events Outside Your Control

There is a lot happening in our world today, and these last few years have spun us out of control. Anxiety is high anytime there is added...

Read More

Lifestyle

Eating What You Are for a New You

Be honest with the messages you tell yourself for a healthier approach to better well-being. We all recall the adage you are what you eat....

Read More

Well-Being

5 Sustainable New Year Resolutions That Stick

Reach your health goals in 2022 by practicing these lifestyle changes Nothing is more synonymous with the new year than coming up with...

Read More

Lifestyle

Putting the Om in Home

How rethinking your home design can make you happier. Rebecca West knew that if she was going to move forward with her life, she had to...

Read More

Lifestyle

Red, White and You!

Fireworks are back for 2021 and here are the biggest shows around the country for you to celebrate your freedom with friends and family.

Read More

Lifestyle

Coaxed With Kindness

Mexico’s stingless bees deliver healing honey only to happy farmers.

Read More

Lifestyle

Making Your Home the Happiest Place on Earth

From choosing houseplants to the proper chairs, science has a lot to teach us about creating joyful spaces that promote healing and togetherness.

Read More

Lifestyle

Why Most Vacations Don’t Make You Happy and How to Fix That

Vacations are supposed to be good for the soul. But often the typical formula for “getting away from it all” doesn’t work. Most...

Read More
Close