Finding Magic in the Moment With Maggie Smith

Last year, poet Maggie Smith gave us the book we needed with the bestseller Keep Moving: Notes on Loss, Creativity and Change. This year, she’s back with a new book that helps us rediscover the magic of living in the moment. In this episode, Maggie talks about her new book, Goldenrod, which explores such common themes as parenthood, gratitude, solitude, love and loss. Then she explains how she has learned to live in the moment. In this episode, you'll learn: The importance of slowing down and paying attention to the world around you. How being less busy can make you more productive. The importance of taking time to see things from a new perspective. Links and Resources Twitter: @maggiesmithpoet Website: www.maggiesmithpoet.com Don't miss an episode! Live Happy Now is available at the following places:           
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The Power of Friendship With Hal Urban

As the song says, ya gotta have friends. But do you know just how good they are for you? This week’s guest, Hal Urban, is a lifelong teacher and author whose positive outlook has earned him the nickname, “The Good News Guy.” With his new book, The Power of Good News: Feeding Your Mind With What’s Good for Your Heart, he looks at the importance of positivity in our lives. In this episode, he explains what friendships do for us and how we can better understand and tap into their benefits. In this episode, you'll learn: Why it’s important to seek out friendship. The health benefits we receive from our friendships. How friendships help build more positivity. Links and Resources Facebook: @hal.urban.3 Twitter: @halurban LinkedIn: Hal Urban Don't miss an episode! Live Happy Now is available at the following places:           
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5 Great Summer Reads With Dr. Andrea Goeglein

Summertime is a great time to catch up on your reading, and this week, we’re going to give you some tips on great positive psychology reads for the rest of your summer. Andrea Goeglein is an author, business consultant and co-founder of the Hey, Boss Lady! podcast. She also has advanced training in positive psychology and incorporates its elements into her work as a success coach for business leaders. This week, she talks about five groundbreaking positive psychology books that can make your summer happier and improve your well-being. In this episode, you'll learn: What we can learn from the early positive psychology research. Why it’s important to know the roots of current research. How to start building your own reading list. Links and Resources: Website: www.servingsuccess.com Don't miss an episode! Live Happy Now is available at the following places:           
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Reclaiming Happiness With Dr. Valerie Rein

Stress and anxiety is something we’re all familiar with, but this week’s guest uses the science of epigenetics to discover how stress and trauma from previous generations is affecting us today. Dr. Valerie Rein’s book, Patriarchy Stress Disorder: The invisible Inner Barrier to Women’s Happiness and Fulfillment, looks at the research behind this reality and provides tools for identifying and managing intergenerational stress. Today, she’s here to talk about how this works in our lives and how we can identify and overcome it. In this episode, you'll learn: How toxic stress from trauma is passed on through generations. What Patriarchy Stress Disorder is and why it is the cause of so much underlying stress. Why the pandemic was particularly challenging for women — and what to do about it now. Links and Resources: Facebook: @drvalerierein Instagram: @drvalerierein Join The Thriving Experience—their legendary virtual retreat where women from all over the world will be shifting from "how much can I bear?" to "how good can it get?”—it's free to attend. Save your seat and share! Don't miss an episode! Live Happy Now is available at the following places:           
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Finding Unity in a Divided World With Peter Montoya

Our world has become increasingly divided, but this week’s guest tells us how we can begin to close that divide. Peter Montoya is a thought leader, speaker and author who promotes civility and self-leadership as tools for change. His new book, The Second Civil War: A citizen’s guide to healing our fractured nation, looks at the challenges we’re facing as a society, how technology and media consumption increase our anxiety, and what each of us can do to help stop the conflict. In this episode, you'll learn: What excessive news consumption and social media does to our brains. How to reduce your anxiety and create a new way to consume media. Actionable steps to begin healing damaged relationships. Links and Resources: Facebook: @PeterMontoyaUnify Twitter: @PeterMontoya1 Instagram: @petermontoyaunify Download a free chapter of his book: www.PeterMontoya.com/cw2 Don't miss an episode! Live Happy Now is available at the following places:           
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Overcoming the Information Overload With Dr. Charles Chaffin

Today’s technology-driven world allows us to connect with others and stay informed like never before. But it’s no secret that living in the information age is also keeping us distracted and drained. In this episode, host Paula Felps talks with Dr. Charles Chaffin, a researcher, educator and the author of Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back. His research looks at how our attention is being affected by everything from social media and cable news to dating apps and pornography. In this episode, you'll learn: What the information overload is doing to our mental health. How 24/7 news feeds are affecting our compassion. How we can better manage our attention in such a noisy world. Links and Resources: Twitter: @charchaf Website: https://charleschaffin.com Don't miss an episode! Live Happy Now is available at the following places:           
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Discovering Fierce Self-Compassion With Dr. Kristin Neff

For almost 20 years, Dr. Kristin Neff has been teaching us about how to improve our well-being through self-compassion. Now, she’s teaching us how to get fierce. Kristin is a pioneer in the field of self-compassion and her newest book, Fierce Self-Compassion, looks at an often-overlooked aspect of self-compassion. But fierce self-compassion is just as important to our well-being as tender self-compassion, and she’s here to tell us why. In this episode, you'll learn: The difference between tender self-compassion and fierce self-compassion. Why it’s particularly important for women to learn how to practice fierce self-compassion. Simple ways to begin implementing fierce self-compassion. Links and Resources: Facebook: @selfcompassion Twitter: @self_compassion Instagram: @NeffSelfCompassion Don't miss an episode! Live Happy Now is available at the following places:           
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A person making a dream board.

Discovering “For the Joy of It” Creativity With Jill Allison Bryan

Creativity is something that often gets put on the back burner in our busy lives filled with obligations and deadlines. But Jill Allison Bryan believes that saying “yes” to your creative dreams can help make you a happier, healthier and more fulfilled human being—while making the world a better place. Jill is the founder of Creative Oasis Coaching and she has devoted her life to helping people identify their creative desires and helps them lose their creative blocks to discover freedom, purpose and joy. In this episode, you'll learn: Why using creativity affects your happiness. How to prioritize creativity — even if you think you’re too busy. How to create your own creativity summer camp. Links and Resources: Facebook: @creativeoasiscoaching Instagram: @creativeoasiscoach Join Jill’s Creative Oasis 5-Day challenge. Sign up for the Magic Action Masterclass. Download the free Magic Action Planner. Don't miss an episode! Live Happy Now is available at the following places:           
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Happier No Matter What With Tal Ben-Shahar

When the pandemic struck, many people wondered how it was possible to be happy with all the stress and tragedy going on around us. But this week’s guest saw this as a perfect opportunity to understand happiness even better. With his new book, Happier No Matter What, New York Times bestselling author Tal Ben-Shahar looks at how we can cultivate hope, resilience and purpose during the most difficult times of our lives. In this episode, you'll learn: Why happiness matters during challenging times. What the SPIRE method is and how it can help us. The difference between being happy and being happier. Links and Resources: Twitter: @TalBenShahar Happiness Studies Academy Don't miss an episode! Live Happy Now is available at the following places:           
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Happiness Habits With Jackson Kerchis

Many of us go through times when we wonder what it would take to make us happier, but Jackson Kerchis took that question to a whole different level. Jackson created and earned a Bachelor of Science degree in happiness, integrating insights from neuroscience, positive psychology, religion, philosophy, and direct experience to provide a comprehensive study of what makes us happy. He designed and instructs the University of Alabama’s first-ever Happiness 101 course, which is built around his Happiness Habits Project. In this episode, you'll learn: Why he created his own happiness studies. The role of habits in promoting happiness. How the brain changes with mind training. Links and Resources: Facebook: @jacksonkerchis Twitter: @jacksonkerchis Instagram: @jacksonkerchis Check out his online guide to the Happiness Habit Project. Don't miss an episode! Live Happy Now is available at the following places:           
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