Self-Care

Self-Care

Looking Back Over the Last Year Can Help You Plan for the New One

A new approach to self-transformation may be the key to reaching your goals This time of the year, there are millions of people who look...

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Self-Care

Life After Loss

No longer relegated to live a life defined by tragedy, survivors and scientists alike are finding the positive side of grieving. Becky...

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Self-Care

Finding Joy Again

How to recover from loss and live happier now. The search for happiness is often a journey that’s filled with hurdles and detours. But,...

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Self-Care

3 Ways to Move Forward

Learn how to set realistic expectations for better mental health.

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Self-Care

Let Music Help You De-stress This Month

April is Stress Awareness Month, and it appears that, in 2021, we are more aware of stress than ever. The Stress in America January 2021...

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Self-Care

Help Us Celebrate Happiness in the Month of March!

We want to spread happiness and thank the people who have made life more enjoyable this past year. Live Happy is kicking off a month of happy acts and challenges in celebration of the International Day of Happiness on Saturday, March 20, and we’re asking you to join in the fun!

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Self-Care

Take a Moment to Take a Breath

Try these three popular types of meditation for more calm in your life.

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Self-Care

You’re Getting Very Sleepy

Eight expert steps to a more restorative and peaceful night.

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Self-Care

5 Grounding Tips for the Holiday Season

Make the best of this uncertain time with self-care and healthy routines.

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Self-Care

Happiness Is All in Your Mind

Creativity may be your missing link to better well-being.

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