Practice

Put your happiness to work in the lives of others. Learn about things you can do, and that others are doing, to make the world a happier place.

Philanthropy

Restoring Women’s Lives in the Congo

When Dawn McMullan visited Africa in 2007, she never dreamed it would change her life in so many ways — or change the lives of others....

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Practice

4 Ways to Be Happier in the New Year

A new year is here and it’s always a great time to reassess our lives and figure out strategies that can improve our life satisfaction...

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Giving

Live Happy’s Holiday Campaign Celebrates the True Gift of Giving

Now that the holidays are here, it’s important to remember what the giving season is all about.  Prosocial acts, which are intentional...

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Practice

5 Halloween Trick or Treat Etiquette Tips

Halloween is the one night a year when adults and children come together to share their mutual love of scary stories, dressing up in...

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Relationships

The Art of Parenting

As the mother of three children under the age of 10, Kate Vastano is used to finding unexpected surprises around the house. But when she...

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Practice

Achieving a Mindset of Permanent Reinvention

“Changing our internal model of reality requires time to develop, and we require time to grow into it,” says Dee Hock, founder and CEO...

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Wellness

Say Goodbye to Clutter and Enjoy the Freedom of Letting Things Go

Clutter not only junks up your space, it also seriously messes with your health, happiness and productivity. According to studies from...

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Self-Care

Overcoming Anxiety in an Anxious World

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself...

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Practice

Make Your Happiness Last Longer by Embodying All Emotions

To embody an emotion is to expand the experience of an emotion to as much of the body as possible. When we do that, we are able to tolerate...

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Practice

Put Empathy Into Action

Practicing happiness in uncertain times often begins with doing something for others. Research suggests that happier people are more likely...

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