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Learn about the science of happiness, also known as positive psychology, and the scientists and psychologist behind the science.
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Making your world a happier place.
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Learn about the science of happiness, also known as positive psychology, and the scientists and psychologist behind the science.
Determining whether a person is clinically depressed is not an arbitrary decision. Psychiatrists follow strict guidelines specified by the...
Money doesn’t buy happiness — but the right college degree program can. Research into the mental health of students in different degree...
I am a happiness junkie. Positive psychology? Yes please. Gratitude journals? Done. Top five happiness boosters? I’m there. But then I...
We prefer to talk about child-to-child bullying. Even though it’s a horrendous and serious crisis, it’s still a comfortable topic....
Standing in the grocery store at the end of a long day, it’s not usual for me to feel irritated and indecisive. The question that puts me...
Despite a year of pain, suffering and uncertainty, annual World Happiness Report shows a growth in kindness. Finland is still the happiest...
To embody an emotion is to expand the experience of an emotion to as much of the body as possible. When we do that, we are able to tolerate...
When young people are given to the tools to find happiness within themselves as well as others, everyone wins Walt Disney used the noun...
Although much has been researched and written about how the COVID-19 pandemic has affected mental and emotional well-being around the...
In this excerpt from his latest book Happiness Studies, Tal Ben-Shahar Ph.D. makes the case for the need to explore the flourishing life.
Making your world a happier place.