Science

Learn about the science of happiness, also known as positive psychology, and the scientists and psychologist behind the science.

Wellness

Do You Have Decision Fatigue? Here’s What It Is and How to Prevent It

Standing in the grocery store at the end of a long day, it’s not usual for me to feel irritated and indecisive. The question that puts me...

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Positive Psychology

Finland Named the World’s Happiest Country — Again

Despite a year of pain, suffering and uncertainty, annual World Happiness Report shows a growth in kindness. Finland is still the happiest...

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Practice

Make Your Happiness Last Longer by Embodying All Emotions

To embody an emotion is to expand the experience of an emotion to as much of the body as possible. When we do that, we are able to tolerate...

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Science

How Positive Education Can Help Students Flourish

When young people are given to the tools to find happiness within themselves as well as others, everyone wins Walt Disney used the noun...

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Science

Positive Lessons From the Pandemic

Although much has been researched and written about how the COVID-19 pandemic has affected mental and emotional well-being around the...

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Science

Why Happiness Studies?

In this excerpt from his latest book Happiness Studies, Tal Ben-Shahar Ph.D. makes the case for the need to explore the flourishing life.

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Science

What is Positive Psychology—and What Does it Do for Us?

The science of happiness helps you take control of your health and well-being.

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Science

An Alternative Approach to Happiness

Living a rich and full life includes embracing all emotions, even the negative ones.

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Science

Renowned Happiness Researcher Ed Diener Dies

Ed Diener, one of the trailblazers in the study of happiness and well-being, died on April 27.

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Science

Happy for Life

Can a positive mindset really help you stay younger longer?

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