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7 Ways to Find Happiness in 2018
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7 Ways to Find Happiness in 2018

Well-being

The new year is an opportunity for a fresh start.
Dr. Partha Nandi
Photographs courtesty of Dr. Nandi.

Become Your Own Health Hero

Well-being

Become your own health hero by moving, embracing mindfulness and making your health and wellness central to your life.
Smiling woman with holiday presents.

Melpomene/Shutterstock.com

Make This Holiday Season Better Than Perfect

Well-being

According to Dr. Elizabeth Lombardo, an all-or-nothing mentality could keep you from enjoying yourself during the holidays. Let go of perfectionism...
Pound fitness helps teen

Sarah Knobloch, right, and Kathy Larkins Moore, a fitness instructor in Nashville, Tennessee.

Pound it Out

Well-being

Music and movement help one teen recover from a debilitating brain injury.
3 Easy Ways to Boost Your Energy

altafulla/Shutterstock.com

3 Quick Energy Boosts You Can Use Anytime

Well-being

Increase your energy naturally by using body intelligence plus these three easy tips.
Hands of women meditating.
PopTika/Shutterstock.com

The Benefits of Compassion Meditation

Well-being

Compassion meditation, which focuses on empathy and kindness, could improve our sense of connectedness and even resolve interpersonal conflict.
Little girl in hat and sunglasses on the beach

Sunny Studio/Shutterstock.com

9 Ways to Stay Healthy and Happy This Summer

Well-being

If you really want a happy, healthy summer--one where you can bask in its long days without the kids driving you crazy--try following these nine tips.
Community garden

Green is Good

Well-being

Can being in nature restore your well-being in just five minutes? Science says "yes."
Tired woman

PathDoc/Shutterstock.com

Did You Spring Forward Into Exhaustion?

Well-being

By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks...

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