Well-being

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4 Ways to Make This Holiday Season Better Than Perfect

According to Dr. Elizabeth Lombardo, an all-or-nothing mentality could keep you from enjoying yourself during the holidays. Let go of perfectionism...

Sarah Knobloch, right, and Kathy Larkins Moore, a fitness instructor in Nashville, Tennessee.

Pound it Out

Well-being

Music and movement help one teen recover from a debilitating brain injury.

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3 Quick and Natural Energy Boosts You Can Use Anytime

Well-being

Increase your energy naturally by using body intelligence plus these three easy tips.

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The Benefits of Compassion Meditation

Well-being

Compassion meditation, which focuses on empathy and kindness, could improve our sense of connectedness and even resolve interpersonal conflict.

The Scientific Power of Music

Well-being

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9 Ways to Stay Healthy and Happy This Summer

Well-being

If you really want a happy, healthy summer—one where you can bask in its long days without the kids driving you crazy—try these nine tips. (We...

Green is Good

Well-being

Can being in nature restore your well-being in just five minutes? Science says "yes."

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Did You Spring Forward Into Exhaustion?

Well-being

By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks...

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And the Happiest State in the Nation Is …

Well-being

If you guessed Florida, sorry, you’re not even close. California? Not even in the the top 10. Hawaii? You’re getting warmer: The Aloha State is No. 2...

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3 Easy Steps to Healthier Eating

Well-being

We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that's easier said than done. Instead of making huge steps,...