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Making your world a happier place.
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Kayla Butts already had her master’s degree in nutrition when she got her true education in food. When she met her future husband, a...
Urban parks and green space offer more than beauty–they’re also a boon for your well-being!
From swimming with sea turtles to hiking among the redwoods, America’s national parks offer something for everyone. This year, celebrate their centennial by visiting one or two of these treasures.
Playing with your yard may sound like an odd way to fight the moodiness of winter, but studies suggest that even just a glimpse of trees, shrubs and grasses can measurably improve your mood.
People who exercise outdoors for just five minutes improved their mood and reduced their stress.
Making your world a happier place.