90 Days to a Happier You

90 Days Later
After months of intensive coaching on a variety of issues, Live Happy staffers check in to share how things went.
Put down your phone and be in the moment!
Happiness coach Christine Carter offers the last word on how to untangle yourself from your phone and other digital distractions.
Do you have trouble communicating with a child or
And to All, a Good Night
Writer Shelley Levitt explains how the 90-Day Challenge helped her face and overcome her chronic insomnia.
Live Happy Art Director Kim Baker reflects on her 90-Day Challenge and how it has changed the way she deals with worry.
Woman holding a tablet.
Live Happy Managing Editor Donna Stokes downloads what she's learned after 90 days of digital detox.
The Final Countdown
Live Happy editor Chris Libby set out to achieve some goals or else go home. Which do you think he'll do?
Use these communication tools to build and grow relationships both at work and at home.
Worry and anxiety expert Karen Cassiday, Ph.D., provides a wrap-up of the tools and practices necessary to keep worry at bay.
How do you ensure that you stay focused, motivated and optimistic? Set the scene for success.


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