Happiness in Motion

Two adorable dogs up for adoption.
“The Dog Café is totally reinventing the way people connect with homeless dogs."
Write Your Way to Insight, Action and Happiness
Try these five writing assignments when you want to spark your creativity, reimagine your future and get a new perspective on yourself.
Woman cutting veggies
Cooking is an active, working meditation. If you’re taking shortcuts in the kitchen, you’re probably taking shortcuts in other parts of your life,...
This year, movies projected a lot more than costumes and cleavage. They showed examples of character strengths that we can emulate.
Chair Yoga for Everyone
Chair yoga allows people with limited function to access the mind and body benefits of a yoga session while bringing a sense of gratitude and...
Man sitting with headphones on his shoulders.
Meet Headspace, a digital step-by-step platform on mindfulness designed by an ordained Tibetan monk.
Healthy woman running
Read one woman's journey from unhappily overweight to fit and healthy.
Why did I eat that cake? I wish I’d taken that job. I never should’ve dated that guy. We've all had regrets, but we shouldn't let them plague us. Get...
Happy Older Couple
Having spent more than half of his life studying longevity, Harvard psychiatrist George Vaillant unveils his latest research to our blogger about...
The Life-Changing Power of Cleaning Out Your Closet
Haven't had time to read "The Life-Changing Magic of Tidying Up"? Learn about best-selling author Marie Kondo's method of joyfully clearing out your...


About Happiness in Motion

What happens when happiness is put into motion? More than you can imagine. Learn why the Live Happy Movement has such a tremendous impact in the lives of others, Hear personal stories of how people have put happiness into practice in their own lives, and the ripple effect that it creates. Learn what you can do to share happiness wherever you go. Pull up a chair, relax and be prepared to stay awhile because you’re going to love it here.

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