Sandra Bilbray

Sandra Bilbray

Sandra Bilbray is a nationally-published writer, a social media content expert and the owner of The Media Concierge, a company dedicated to creating professional content for thought leaders, authors, and business executives. Sandra worked as the columns editor for SUCCESS magazine, and her work has been published on Huffington Post, Forbes, and Executive Travel, among others. As a digital marketing content expert, Sandra helps authors gain publicity for their brands and books. Sandra has an expertise and passion for writing about personal growth, happiness, wellness and fitness. She loves inspiring people to live more fulfilling lives.

Sandra says, “While some people (pessimists!) call me idealistic, I believe we all have a choice in life and I choose HAPPY. I don’t believe we should postpone joy for down the road or after we have achieved this or that, but to create, plan and live our joy daily. It’s my mission to inspire others to find happiness, have more fun, feel more fulfilled and reap all the benefits that come from living a positive life.”

Sandra lives in the beautiful mountain town of Asheville, North Carolina, with her husband, twin toddler girls, and a cat and dog.

 

More Articles

Celebrate Your Wins

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10 Reasons to Celebrate Your Wins

Boost your well-being by acknowledging your achievements, large and small.
Happy mom and daughter

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An open book in a library.
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12 Best Books for Your Positive Psychology Reading List

Start here for a well-rounded understanding of the science of happiness

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10 Ways You Can Be Happier Today

Write things down, listen with empathy, and when all else fails—take it to the playground.
Woman with boxing gloves
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Do You Have Enough Grit?

New book offers three ways to power through challenges and reach your full potential.
Happier at Home by Gretchen Rubin
9 Best Books to Spark Your Spiritual Enlightenment

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9 Best Books to Spark Spiritual Enlightenment

These soul-stirring works will fill you with wisdom, healing, mindfulness and meaning.
Mom and kids playing

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7 Tips for a Memorable Mother’s Day

Make this year extra-special for the mom in your life.
Mom and child doing yoga.

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Teach Your Kids Yoga

Get into the flow when you practice parent-child yoga.

Photograph by Edmund Barr

Woman spreading her arms on a hill.
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Learning to Thrive With Post-Traumatic Growth

After a damaging childhood, six important lessons lead the way to a better life.

Pinned Up

Sharing visual ideas on Pinterest can boost your mood and inspire creativity
Cute couple in a convertible car.

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Summer Fun Bucket List

Or, 17 more reasons to love this time of year.
8 secrets to a happy family roadtrip!
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8 Secrets to a Happy Family Road Trip

Minimize strife and create fun, fantastic memories that will last a lifetime.
Woman looking at her phone.
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Amy Blankson's Tech Survival Kit

New book reveals how to flourish in the digital age.
Never Second-Guess Yourself Again

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Never Second-Guess Yourself Again

Use these 6 steps to find your own clear, confident voice.
Mom and toddler in the kitchen.
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Simplify Your Life in 12 Steps

Shed mental and physical burdens to focus on what's important in life.
Kids doing a lemonade stand

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10 Ways to Build Community

Small steps can make a big difference in your neighborhood
Woman with open book, her head filling with amazing ideas.

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7 Best Books to Boost Your Brain Health

Read on for a sharper, happier and more creative brain.
The Whole 30 Is a Whole New Take on Nutrition

Whole 30 Cookbook

The Whole 30 Is a Whole New Take on Nutrition

Bestselling book offers a 30-day food and lifestyle challenge.
Mom helping her son do homework.
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What Great Parents Do Differently

New book highlights simple strategies for raising kids who thrive.
Just 10 Minutes a Day

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Just 10 Minutes a Day

Put aside some time each day and you'll be amazed at what you can accomplish!
Happy parents with baby.
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10 Best Books for Happy Parenting

Kick perfection to the curb and embrace the fact that raising kids in the 21st century is a beautiful mess.

10 Happy Tips to Boost Your Wellbeing Today

Use this list to kickstart your happiness, starting now.
Woman holding a cookbook

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10 Must-Read Books for Happy, Healthy Eating

Expert advice to eat healthier and live happier.
Healthy woman running

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Woman at the gym.
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10 Top Health and Wellness Trends of 2017

What's new in the world of fitness, nutrition and mindfulness.
Two children smiling

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7 Books That Will Change Your Work Life

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7 Books to Spark Your Career Reboot

These top titles will make you rethink your work goals and start on a clear new path.
Happiness Library - Let Me Out

Let Me Out Helps Unlock Your Creativity

Book explains how to bring your wildest ideas to life.

6 Steps to a Happy Monday

Put the fun back in your Monday.
Woman volunteering in a garden with a group of people.
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17 Ways to Give Back According to Your Strengths

Follow your talents when deciding how best to contribute to the community.
A parent and child walk to school

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4 Ways to Navigate Life's Transitions With Ease

Change happens; be prepared with a resilient mindset.
Book cover: If You're So Smart, Why Aren't You Happy?
If You're So Smart Why Aren't You Happy?

If You're So Smart Why Aren't You Happy?

Book makes the case for valuing happiness over success.
A happy young woman is standing in a field of yellow flowers with her face to the sun.

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Simple Pathways to a Happier You

Reconnect with your sources of happiness
7 Free Gifts Mom Will Love This Mother’s Day

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7 Free Gifts Mom Will Love This Mother’s Day

You don't have to break the bank to show mom how much she means to you.
Healthy Brain, Happy Life

Healthy Brain, Happy Life

Book examines power of the mind-body connection.
Happy Halloween!

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Make Halloween Way More Fun

We have oodles of ideas for a blowout Halloween.
happy gift books

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9 Gift Books to Spark Joy This Holiday Season

Give happy with this eclectic list of beautiful, inspiring books for all tastes.
Happy Thanksgiving

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9 Ways to Make the Most of Thanksgiving

Take time out to truly appreciate this special day.
Woman in glasses looking pensive.
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Say Goodbye to Imposter Syndrome

Use these nine steps to quiet your internal critic and appreciate your achievements.
Business team looks at a computer

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8 Ways to Be Happier at Work

Choose to make your work time happier
Adorable twins on the couch

Riley and Sydney

Woman backpacker
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10 Best Travel Books to Inspire Your Wanderlust

Spark your inner travel bug with these rousing tales of adventure.
Friends in curlers

7 Ways to Be Happier Now

Simple things you can do to make life a little more positive
Little girl holding Christmas ornament.

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9 Tips for Low-Stress Holiday Entertaining

Make the season a time for family and fun.
7 Expert Tips to Survive the Holidays With Your Dysfunctional Family

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7 Tips to Survive the Holidays With Your Family

Our 7 expert tips help you avoid the drama.
Book cover: Win at losing
Book cover: Win at losing

Win at Losing

Book reframes failures as opportunities for growth.
Meeting of Support Group

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Faith-Based Friendships Increase Well-being

Faith and friendships offer a sense of connectedness that’s tied closely to personal contentment.
7 Books You Need to Make Love Last

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7 Books You Need to Make Love Last

Keep your romance on track with the time-tested advice in these tomes.
Dr. Partha Nandi
Photographs courtesty of Dr. Nandi.

Become Your Own Health Hero

Dr. Partha Nandi empowers others with a blend of Eastern and Western medicine.
Mom and child in falling leaves

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8 Easy Practices to Enhance Gratitude

These simple exercises will improve your sense of wellbeing all year.
Happy 40-something woman lifting weights in the park.
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Top 5 Fitness Tips for People Over 40

Keep your body fast, fit and flexible to stay happy and healthy as you age.
7 Steps Back From Depression

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7 Steps Back From Depression

Try our emotional toolkit for life’s ups and downs—from someone who has been there.
Red-haired woman reading a book.
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10 Best Books for Depression and Anxiety

These action-oriented books offer hope for those who suffer.
Family lying on floor with their heads touching

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8 Ways to Raise Happy Kids

Create a loving, positive and safe environment at home
Become Smarter, Faster, Better!

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Become Smarter, Faster, Better!

New book uncovers "the secrets of being productive in life and business."
People giving holiday gifts

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9 Great Gifts That Are Experiences

Save some gift wrap this year and give an experience instead of a thing
Confident woman working with a table saw.
vgajic/Getty Images

Combat Depression and Anxiety With These Tools

Use the expert advice gathered here for maxium resilience whenever you need an emotional lift.
Top 10 Happiness Books You Don’t Want To Miss in 2016

Photograph courtesy Getty Images

Top 10 Books That Will Change Your Life in 2016

These titles will make you reflect, say yes and choose joy in the year ahead.
Book cover: Option B

Sheryl Sandberg on Grief, Healing in Option B

You can maintain hope and find joy even after suffering a tragedy.
School children collage

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Positive Education: The School of Wellbeing

Teaching children to flourish intellectually, emotionally, socially and physically
Attractive middle aged couple leaning against each other.

Goodluz/Shutterstock.com

8 Ways to Thrive in Midlife and Beyond

Growing older brings wisdom, experience and confidence.
Woman adding some happy to her home.

Put Some Happiness in Your Home

7 easy ways to add joy to your house and make it feel like a sanctuary from the world.
Young woman holding a book and smiling.
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Top 10 Books That Will Change Your Life in 2017

Use the insights and practices from these books to increase joy and open your mind in the year ahead.

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8 Great Happiness Perks You Get From Exercise

We all know it's good for you, but here are eight more compelling reasons to move your body.
Woman participating in a mud run.
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Mud Runs and 6 Other Ways to Conquer Your Fears

Push past the obstacles holding you back in life.