Emma Seppälä - The Happiness Track

 
          
          
 
Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. 
 
In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. 
 

What you'll learn in this podcast:

  • The science of happiness
  • The link between resilience and long-term success
  • The importance of self-compassion

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
 
Also, please leave an honest review for the Live Happy Now Podcast on iTunes! Ratings and reviews are extremely helpful and helps others to find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
 
Special thanks to Emma Seppälä for joining us this week.

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