Written by : LiveHappy

The Value and Importance of Negative Emotions

Illustration of crowd of working little people with sad sings

Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life.

What you'll learn in this podcast:

  • Science Says—According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures.
  • Life Hack—How to move negative emotions through your body.
  • Practitioner’s Corner—Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.
Learn more about The Flourishing Center
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