What you'll learn in this podcast:
- Why your New Year's Resolutions tend to fade away after just a few weeks
- What you can do differently to make "sticky" resolutions that last
- How to assess your resolutions
Written by : LiveHappy• December 31, 2015 •
Michelle Segar, Ph.D., motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, explores what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.
Making your world a happier place.