Healthy Holidays with Tana Amen

            
 
                
 
Tana Amen, RN, BSN is the executive vice president of Amen Clinics, a NY Times best-selling author of The Omni Diet and The Brain Warrior's Way Cookbook and highly respected health and fitness expert. Tana helps people to become warriors for their brains and bodies by arming them with the tools and knowledge to win the fight of their lives.
 

What you'll learn in this podcast:

  • What a brain warrior is
  • Why we're in a war for our health
  • Tips on making healthier choices during the holidays

Links and resources mentioned in this episode:

Related articles: