Join us as we continue our Year of Happiness with 31 Days of Compassion in May.
Paramore's lead singer Hayley Williams reflects on fame, music and staying positive for her fans and herself.
When we grow up, we tend to forget how much fun we had finger-painting and molding with clay. Tapping into that creativity bring out all kinds of positive emotions.
The Dalai Lama believes that compassion can be taught and learned. It is essential for our growth as human beings.
Not every vacation leaves you feeling happy and refreshed when you return to work—find out why.
When you’re focused mainly on one area of your life, it can be exhausting.
Grown-ups need naps, too. Get five essential tips for successful napping.
Equine therapy, which utilizes the calming effects of interacting with horses, is helping veterans overcome PTSD.
From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.
We all want to be calm, cheerful, light-hearted and fun-loving for our families. But in
With five kids, a happy marriage and a steady gig on the hit show NCIS Los Angeles, Chris O'Donnell bucks the trend of the troubled Hollywood star. He's grounded, and loving his life.
Need some ideas for the dad who has everything? Check out these 8 original ideas.
The findings from a survey of 400 vacationers reveal what it takes to have a low-stress-vacation.
Should character strengths like grit and resilience in the classroom? Schools around the country are trying it, with positive results.
We eat to survive, but the specific foods we eat can make a huge difference in the way we feel.