Michelle Segar - New Year, New You

Michelle Segar, Ph.D., is a motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, chair of the U.S. National Physical Activity Plan’s Communications Committee and a leading authority on what motivates people to choose and maintain healthy behaviors.
With the new year upon us, we explore what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals. 

What you'll learn in this podcast:

  • Why your New Year's Resolutions tend to fade away after just a few weeks
  • What you can do differently to make "sticky" resolutions that last
  • How to assess your resolutions

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also, please leave an honest review for the Live Happy Now Podcast on iTunes! Ratings and reviews are extremely helpful and helps others to find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
Special thanks to Michelle Segar, Ph.D., for joining us this week.

Related articles: