Nerd Fitness with Steve Kamb

Subscribe to Live Happy Now on iTunes     Subscribe to Live Happy Now on Stitcher     Subscribe to Live Happy Now on Apple App Store      Subscribe to Live Happy Now on Google Play
 
Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.
 

What you'll learn in this podcast:

  • Why motivation is a horrible thing to rely on
  • How important nutrition is to a healthy lifestyle
  • How turning life into a game can help you start reaching any goal you want

Links and resources mentioned in this episode: