Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.
What you'll learn in this podcast:
- Why motivation is a horrible thing to rely on
- How important nutrition is to a healthy lifestyle
- How turning life into a game can help you start reaching any goal you want
Links and resources mentioned in this episode: