Yoga: Not Just for Adults Anymore with Susan Verde

                
 
Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The MuseumYou and MeI am Yoga and the forthcoming The Water Princess.  
 

What you'll learn in this podcast:

  • The relationship between yoga and happiness
  • How kids yoga can help to cultivate patience, resilience, creativity and confidence
  • Ways to introduce yoga to your child

Links and resources mentioned in this episode: