MJ Ryan is one of the creators of the Random Acts of Kindness book series and the author of several books, including The Happiness Makeover, The Power of Patience and Attitudes of Gratitude. MJ has mastered the art of living in gratitude, and says that anyone can find more joy by applying this simple practice. She’ll teach us how we can improve our workplace, our relationships and our personal lives with a little more gratitude.
What you'll learn in this episode:
- The value of gratitude
- How to practice gratitude during difficult times
- How gratitude can improve your relationships
Links and resources mentioned in this episode:
- Learn more about MJ on her website.
- Purchase her book Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life.
- Follow her on Twitter.