Holly Raynes was inspired by a family member who was a Titanic survivor and another who escaped from Poland in World War II. Her book, Nation of Enemies, combines lessons from the past with a healthy fear of the modern landscape. In this episode of Live Happy Now she discusses creativity—one of 10 practices for choosing joy.
Live Happy magazine science editor Paula Felps shares more about the science of savoring. We also give a preview of the April issue of Live Happy magazine.
Alastair Moock is a 2013 Grammy Award nominee and musician who creates music for kids. In this episode of Live Happy Now he discusses meaning—one of 10 practices for choosing joy.
Mary Miller is the CEO and owner of JANCOA Janitorial Service, Inc., an award-winning commercial cleaning service located in Cincinnati, Ohio. Mary is known for her positive outlook and desire to help others realize their uniqueness and personal power.
Barbara Fredrickson, Ph.D. is among the most highly cited scholars in psychology and serves as president of the International Positive Psychology Association. In this episode of the Live Happy Now podcast, she discusses one of our ten practices for choosing joy—relationships and love.
James Pawelski-founding director of the UPenn Masters in Applied Positive Psychology program-and his wife, journalist and contributing editor to Live Happy magazine Suzie Pawelski, discuss how you can create harmonious passion in your personal relationships.
Gretchen Rubin, author of several best-selling books, including Better Than Before, The Happiness Project and Happier at Home, talks about the power of habits in creating a happier and more successful life.
Valorie Burton is a best-selling author and speaker who helps people “get unstuck” and “be unstoppable” in every area of their lives. Valorie talks about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day.
Christine Carter, sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot shares how to become more present in life.
