Podcast

After a melt down on live television, ABC News’Nightlineanchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode ofLive Happy Nowto share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works. What you'll learn in this podcast: People with all types of personalities have the ability to meditate How just a few minutes of meditation a day can help alleviate stress Apps you can use to help you meditate Links and resources mentioned in this episode: Download Dan's podcast10% Happierand receive thefree guided meditations from Joseph Goldstein Download the10% Happier appon iTunes Follow Dan onFacebookandTwitter #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes

Srikumar Rao, Ph.D., has helped thousands of executives and entrepreneurs all over the world discover deep meaning. His methods have enabled them to achieve quantum leaps in effectiveness. Graduates of his workshops have become more creative and more inspiring leaders. He conceived the innovative Creativity and Personal Mastery course that he teaches in London and New York. Students found it so overwhelmingly powerful that it remains the only business school course in the world to have its own alumni association. What you'll learn in this podcast: How to dramatically reduce and possibly even eliminate stress in your life. How to form deeper, more meaningful relationships. How to feel more purpose and meaning in day-to-day work and activities. Links and resources mentioned in this episode: Download Srikumar's article"Stop. Think. Live!" Learn more aboutThe Rao Institute. Request a syllabus fromsrikumarsrao@gmail.com.

RajRaghunathanis professor of marketing at theMcCombsSchool of Business at the University of Texas at Austin. He is interested in exploring the impact that people’s judgments and decisions have on their own happiness and fulfillment. Raj also has an online course on happiness with over 120,000 students from literally every country in the world. What you'll learn in this podcast: Why happiness doesn't just feel good, but is also functional. Why the happiness of the smart and successful people matters a lot for everyone—including the not-so-smart-or-successful. What one could do, starting today, to lead a happier and more fulfilling life. Links and resources mentioned in this episode: Find Raj onFacebook. Purchase a copy ofIf You're So Smart, Why Aren't You Happy?