Valorie Burton is a best-selling author and speaker who helps people “get unstuck” and “be unstoppable” in every area of their lives. Valorie talks about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day.
Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.
Christine Carter, sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot shares how to become more present in life.
Caroline Miller is a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. Caroline shares the science of goal-setting and the link between happiness and success.
Michael Breus, Ph.D., is a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine who looks at how you can get a better night’s sleep.
Karen Cassiday is the president of the Anxiety and Depression Association of America and shares the causes and difficulties with worry and how to overcome it.
Executive coach and communication expert Michele Gravelle shares the obstacles to effective communication and how to improve your communication with others.
Tal Ben Shahar, Ph.D., author and lecturer who taught Harvard University’s most popular course on positive psychology, shares the three steps to lasting change and what you can do to help make your resolutions succeed. We also give a preview of the February issue of Live Happy magazine.
Michelle Segar, Ph.D., motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, explores what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.
In this episode we look back on past interviews from the Live Happy Now podcast with Live Happy COO, Co-Founder and Editorial Director Deborah Heisz. Did your favorite episode make the list?
