November is National Gratitude Month. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. Research has shown that exercising gratitude regularly can enhance our moods, strengthen social bonds, and improve physical health.
Take the 14-day challenge and share your favorite moments with us on social media!
Day 1: Think of 2 challenges you’re grateful for and what positive things you learned.
Day 2: What skill are you grateful to have? Think about it and thank it.
Day 3: Every time you want to complain, swap it out for an affirmation.
Day 4: If you had a positive experience at a business, write a kind review.
Day 5: What foods are you thankful for? If you can, donate whatever it is to a food bank.
Day 6: Light your favorite candle.
Day 7: Think of 3 memories you’re most thankful for. If it involves someone, send them the memory via text.
Day 8: Say ‘thank you’ to someone when they least expect it.
Day 9: What exercise are you most thankful you’re able to do? Do it!
Day 10: Send a note to someone via snail mail telling them why you’re thankful to have them in your life.
Day 11: Spend time taking care of yourself.
Day 12: What are you thankful for regarding your job? Make a list.
Day 13: Think about the material comforts you’re thankful for. Make the list as long as possible.
Day 14: Challenge yourself to start noticing what you’re grateful for more often.