Turkey in a roasting pan

Let’s Talk Turkey

Let's face it, the Thanksgiving meal has a reputation as a gorge fest—a day to let go of all pretenses of diet and nutrition as we binge on unhealthy foods. Yes, Aunt Myrna's yams with marshmallows were probably made with a pound each of butter and sugar, but turkey—on the other hand—is a healthy eater’s dream. The Thanksgiving bird is low in calories and fat and high in protein. It can be full of flavor, too, if you focus on the dark meat. Turkey contains tryptophan, which gets a lot of conflicting press. “Tryptophan is one of the nine essential amino acids,” explains Dallas-based registered dietitian Jennifer Neily. “All animal proteins contain these amino acids; chicken is actually higher in tryptophan than turkey, but you don’t hear about people needing a nap after eating a chicken breast.” The most likely culprit for the post-Thanksgiving stupor is overeating and drinking and not any one pesky nutrient. The dietary supplement L-tryptophan has also been in the news lately: It is used to treat insomnia, depression, PMS and other ailments. Says Jennifer, “Studies show possible effectiveness for smoking cessation and PMS, but insufficient research for anything else.” And as with sleepiness, the amount of tryptophan you get from turkey is not enough to alter your mood. So eat turkey for its lean protein and good taste, and keep the holiday snooze and blues at bay with a brisk walk after dinner instead. Read more: 9 Ways to Make the Most of Thanksgiving This Year Emily Wise Miller is the web editor at Live Happy.
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Gifts at Dallas police station

Community Shows Up for Dallas Police

On a recent early morning Friday drive to work, I couldn’t help but question why the streets of Dallas were so empty. I turned on the radio, only to find that the city of Dallas was rocked by a night of terror when a lone gunman killed five police officers. When I got to work I sat in stillness, gathering my thoughts, trying to figure out how best I could support the city’s officers in their time of sadness and despair. Casey Johnson, my colleague at Live Happy, told me that on her drive to work, she passed the Dallas Police Department’s North Central Division and noticed an outpouring of support from the community. Together, we decided to grab Live Happy bracelets and sticky notes with positive sayings and head to the station. As we approached the parking lot, we saw individuals and families of all races and backgrounds coming together to support, honor and acknowledge the officers who were injured or killed the previous night, as well as the officers standing before them. Parents walked up with their children to give the officers hugs, handmade drawings and colorful signs. These small, simple acts of love and kindness brought feelings of joy and gratitude to the officers, as well as the community as a whole. At that moment, I felt grateful to witness first-hand the power of what small acts of kindness can do for other people. Steve Ledbetter, a Dallas Police Department reserve officer with 30 years of experience says, “It’s overwhelming how good it [the support] makes us feel and how much we want to do for this community.” He appreciates the heartfelt, face-to-face messages and gratitude from citizens who smile and say “thank you for your service” or pay for officers’ coffees or meals. He and his wife stopped by a Chili’s after a funeral for one of the five Dallas officers. Steve was in uniform, and when he was ready to pay, their waiter told them their bill was taken care of by the couple sitting behind them. “I stood up and walked to their booth to thank them,” Steve said. “And as soon as I said ‘thank you,’ I felt a tear running down my cheek. I tried to compose myself and told them how grateful Iwas.” The couple responded that it was the least they could do for a member of the Dallas Police. “We created such a bond in our short conversation,” he said, that they plan to meet for lunch again soon. Steve said the department has been overwhelmed with kind, generous acts such as people coming by to say “thank you” and to share food and gifts. A memorial of balloons, stuffed animals, flowers and signs enveloped a DPD squad car outside the downtown police headquarters. “The kindness from everyone’s hearts is really pulling us through this tragic situation,” he says. Alix Schwartz is a graduate student at the University of Southern California School of Social Work. She is an intern for Live Happy.
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Phil and Joann Gulley have embraced a simpler life.

Living on Less to Give More

The SUV turning into Phil Gulley’s Danville, Indiana, driveway was huge. Bright, shiny and fresh off the assembly line in neighboring Oakville, the SUV—with Phil’s friend Jerry at the wheel—could haul an entire indoor under-10 girls soccer team to the school gym, seven guys to shoot hoops at the town hall, or Phil, his wife, and two sets of in-laws over the river and through the snow to a community Christmas gathering. What’s more, the SUV was safe as a tank and could haul both neighbors and bean dip to a church potluck anywhere in four counties—not an insignificant factor since Phil is a Quaker pastor. “We should get one,” he announced to his wife, Joann, after Jerry had left. “They’re only $40,000.” Joann’s reaction—“That’s the worst idea I’ve ever heard!” as Phil recalls her saying—was direct and to the point. Their little Toyota had only 120,000 miles on it. And what about the commitment they’d made to one another to live on less so they’d have more to share with those who needed a helping hand? Years ago, Phil and Joann chose a lifestyle that would allow them to do it. And it wasn’t because, as a pastor, Phil had to walk the talk. It was because sharing what they had was who they were. It made them happy. Not that either one had recognized that right off. “When we first got married, we never had much extra,” Phil explains. But then he began to write books based on the small-town antics of a Quaker church’s members and the faithful pastor who tried to keep them all out of trouble, and things changed. Book reviewers raved about his work, the books became best-sellers, and Phil and Joann were stunned when the first royalty check arrived in the mail from his publisher. Unfortunately, neither Phil nor Joann were accustomed to handling much money. “When that first check came, we just kind of blew through it,” Phil admits ruefully. “Three months later, we looked at each other and were just sick about it. We felt like we’d eaten too much junk food.” They quickly realized that they’d stumbled onto the wrong path. So they took a step back, returned to a simpler lifestyle, vowed to one another that they’d stick to it, and were amazed to find that sharing the money from Phil’s royalties with others made them happier than spending it on a brand new computer that did everything but make coffee. “We found that generosity gives us joy,” Phil says. An emerging trend We Americans are a generous lot: Individuals gave more than $264 billion to charity last year alone. It’s a mind-boggling sum, particularly when you realize that it’s not easy for a lot of us to find even an extra $10 for those who need help. But as Phil points out, “Philanthropy and generosity are not the purview of the wealthy. Even the poorest among us are given opportunities to be generous.” How do we manage to give so much? At least part of the answer is that Phil and Joann are not the only two people on the planet who are driving secondhand cars so they can save a few extra dollars to share with others. In fact, they may actually be on the leading edge of an emerging trend, says Keith Curtis, who chairs Giving USA, the nonprofit research group that tracks charitable giving in the United States and gives donors, nonprofits and professional fundraisers the hard data they need to function. “There’s no data yet, but we see it every day,” Keith says. “Once they’ve taken care of their kids, people want to give back and make their community a better place. They know people have needs and they want to help. They want to make a difference.” Shawn Landres, Ph.D., co-founder of Jumpstart, a Los Angeles think tank known for its research into charitable giving, says that Keith’s comments resonate. “We don’t have the data,” agrees Shawn, “but we do know that there are people with resources who are now choosing to give to a charity rather than buy that extra boat or that $5,000 case of Champagne. “There’s also a generational style that has people choosing to live more intentionally,” he adds. “They’re no longer doing the pledged giving that our parents did.” Instead, Shawn says, they’re doing things like crowd-funding or forming a “giving circle,” in which one person will, instead of writing a single check for $100, bring together a group of friends, neighbors, co-workers and the like to collectively write a check for $1,000. Hardwired to give One of the things that encourages us to reach into our pockets to help others is that we are hardwired to give. Northwestern University professor Jordan Grafman, Ph.D., was one of the first researchers to investigate the relationship between the brain and giving. In a study that appeared in Proceedings of the National Academy of Sciences in 2006, Jordan conducted brain imaging studies that demonstrated that giving activates parts of the brain rich with receptors for the feel-good neuropeptide oxytocin—the same chemical that’s associated with the warm glow of happiness we get from food and sex. But there is one caveat. “Context matters,” Jordan says. If you give simply to get something back—increase your social status, look good to your friends or impress your boss, for example—then imaging studies show that you’re just going to feel a flicker of that warm, happy glow rather than a full blast of over-the-top joy. Individuals make up the lion’s share of charitable contributions,” says Una Osili, Ph.D., director of research at the Indiana University Lilly Family School of Philanthropy in Indianapolis. “They account for 71 percent of all giving.” If giving causes you to have to sacrifice something, however, whether it’s the ability to buy a latte every morning on the way to work or the opportunity to see a new film with friends, then brain studies show that you’ll get the full blast. Now chief of neuroscience at the Rehabilitation Institute of Chicago, Jordan explains that, “When you give something at a cost to yourself, that’s when you really get a big effect.” A landmark study at the University of Oregon, published in 2007 in Science magazine, backs Jordan up. Researchers there gave 19 students $100 each and told them that any money left over at the end of the study was theirs to keep. The students were then wired up to an fMRI imaging machine as they watched a computer program. The program told them about a food bank that needed money, and then randomly did a number of things with the cash in the students’ online “accounts.” Some students watched as their money was given to the food bank. Others were given the opportunity to donate to the food bank—the choice was theirs. Still others saw extra money suddenly appear in their accounts. The brain scans’ results were astounding. The givers—whether or not they had donated their money voluntarily—were happier than those who received the gifts of cash. The “pleasure zones” in the charitable students’ brains “lit up,” as the Science article explained. But how much giving does it take to get that happy buzz? To find out, for a study published in a 2008 article in Science, researcher Lara Aknin, Ph.D., from the University of British Columbia (she is now at Simon Fraser University in British Columbia) cruised the city streets of Vancouver with a box of envelopes. She approached people at random and asked them to be part of an experiment. If they agreed, she asked them to rate their happiness that day, then got their phone numbers and gave them one of the envelopes. In the envelope was either a $5 or $20 bill, plus a note. For some of the study participants, the note said, “Please spend this [amount] today before 5 p.m. on a gift for yourself or for any of your expenses.” For others in the study, the note said: “Please spend this [amount] today before 5 p.m. on a gift for someone else or a donation to charity.” That evening Lara contacted each person who had accepted an envelope, asked them how happy they were and how they’d spent their money. The result? Not only did those who had spent their money on others feel far happier than those who had spent it on themselves, but it really didn’t matter whether someone had spent $5 or $20. Those who gave away $5 were just as happy as those who gave away $20. The benefits of a giving life Aside from the sheer joy of giving in the moment, making a commitment to living on less to give more as a daily practice in your life can extend that joy—and bring a few unexpected benefits. Steve Cleaver, a yoga instructor and the school coordinator at Richmond Friends School in Richmond, Indiana, knows this firsthand. Steve grew up as one of five kids on a farm, then went to college and grad school. But as he went from a house to school to an apartment, to another house, he began to feel as though his life was cluttered up by stuff. According to Giving USA's Annual Report on Philanthropy for 2015 (the most recent data available): $264.58 billion in charitable contributions comes from individuals, $58.46 billion from foundations, $31.76 billion from bequests and $18.45 billion from corporations.” So when he took a job at a yoga retreat center, he also took it as an opportunity to give things away that he didn’t use. And that was an eye-opener. “I began to look at what I had and what I bought in a new way,” he explains. “I’d grown up without a lot, and I struggled for a long time with the idea that having things was the way to go. I just felt I had to buy, buy, buy. “When I began to give it all away, however, I found that if I can live on less, I worry about less. I don’t have to worry about getting stuff, and I don’t have to worry about maintaining it. I also found that living on less gave me a sense of security,” he adds. “It’s like backpacking. You know you have everything you really need right on your back.” Now, instead of focusing on what he’s going to buy, Steve focuses on what he’s going to give—primarily to local artists, dancers, musicians, writers, filmmakers and designers through the online crowd-funding sites Kickstarter and Indiegogo. “I found that I’d rather invest in people than in things I don’t really need,” Steve explains. “That’s what makes me happy.” That kind of giving is something that resonates with Philadelphia conference planner Susan Lee Barton. Susan Lee has had a lifelong love of nonprofit organizations that actively lift people up and try to make the world a better place. Some of the groups she’s supported over the years share conflict management skills in Africa, develop reconciliation initiatives in Indonesia and offer workshops on alternatives to violence in Colombia. But finding the money to support these groups wasn’t always easy. “For a big part of my life I had been trying to increase what I gave to nonprofit organizations like these, but I was having trouble doing it,” Susan Lee says. Fortunately, while she was working at Right Sharing of World Resources, an organization that lends small amounts of money to women in Kenya, Sierra Leone and south India so they can launch small businesses that fit the markets available in their local economy, she had a conversation with co-worker Bob Barnes. “Bob challenged me to think about my possessions, how they affected me, and how they affected my relationship with God,” recalls Susan Lee, who takes her faith seriously. She did as Bob suggested, and was eventually led to make two serious changes in how she lived. The first was to give up her car, the cost of which had put her into debt. And the second was to move from an apartment into an interfaith community that shared a house in Philadelphia. Those two decisions single-handedly erased her debt and enabled her to increase her donations to the nonprofits whose work she so loves. But they also had a couple of unexpected benefits: All the walking she does without a car have made her a healthier woman, and living in community with others—a community in which people gather for morning worship, shared dinners, workshops, work parties and celebrations—has brought her unexpected joy. Joy, health, freedom, a simpler life, a sense of security and a loving community—living on less to give more to others may actually be the gift you give yourself.
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Intern Malik Runnels and Chef Chad Houser

Cafe Momentum Serves Up Opportunity

Chef Chad Houser was a self-described “guy who had been peeling potatoes for 18 years” with no experience in youth outreach when an ice cream contest in 2009 changed his life. Suddenly he found himself teaching eight teenage boys from the juvenile justice system in Dallas how to make ice cream as part of a fundraiser for a local farmers market. “When I first met these kids, I realized I had stereotyped them,” Chad says. “But all eight of them looked me in the eye, called me sir. They were so enthusiastic to learn.” At the end of the contest, they stood proudly next to local culinary college students, and one of them won the contest, inspiring Chad to want to do more. The experience became the seed of Café Momentum, a nonprofit fine-dining restaurant and life skills program for youths exiting the juvenile justice system. “We wanted to do a nonprofit, but we didn’t even know how that worked. We didn’t know about Cafe Reconcile [in New Orleans] or FareStart [in Seattle]. We kind of played it by ear,” Chad says. After two years of organizing successful pop-up diners where the teens worked as part-time help, Chad and his partners opened a permanent space in downtown Dallas in January 2015. Interns earn $10 per hour as they work every position, from host to line cook to dishwasher. Yet Café Momentum is about more than teaching restaurant skills. The organization helps with housing and health care and even provides case workers to ensure the teens succeed after they leave the yearlong program. “They show us how to slice and dice and how to pronounce things on the menu like quinoa and pappardelle,” says Arissa, a 16-year-old intern who went to juvenile detention for a year on assault charges. “The most important thing I’m learning here is respect for how other people feel,” she continues. “Now I can put myself in other people’s shoes.” Chad says the teens believe in themselves “because we show them that it’s not just us believing in them, it’s the entire staff and the clientele. And that’s empowering.” Learn more at CafeMomentum.org. Emily Wise Miller is the web editor at Live Happy.
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Alex's Lemondade Stand

Alex’s Lemonade Stand

“You can get stronger through hardship if you focus on what you’ve gained,” Liz Scott says before a crowd of more than 2,000 who have gathered on the UCLA campus for the annual L.A. Loves Alex’s Lemonade fundraiser. Her voice breaks as she continues, “I often wonder what kind of woman Alex would have become. I know she’d be a wonderful daughter and a loving sister.” As the co-executive director with her husband, Jay, of the Alex’s Lemonade Stand Foundation, Liz has attended hundreds of these events. Her mission is to save other parents from the wrenching heartache she and Jay experienced when their 8-year-old daughter Alex died from neuroblastoma, a form of pediatric cancer. Alex had been diagnosed two days before her first birthday; when she was 4 she received a stem-cell transplant and hopes were high that she’d beat the odds. “When I get out of the hospital, I want to have a lemonade stand,” she told her parents. “I’m going to give the money to my doctors so they can cure other kids who are sick.” That first lemonade stand raised $2,000. When the treatments stopped working, Alex decided she wanted to raise $1 million before she died. As news of her courage spread, people nationwide held their own lemonade stands and sent Alex the proceeds. She died in August 2004, two months after she met her goal. Liz and Jay continued what Alex had begun. “We had the power to make a difference,” Liz says. “Everything Alex had done in her life was so unselfish, it seemed very selfish to stop.” The foundation has raised more than $120 million and funded 550 research projects. Liz has been able to watch children whose lives were saved by medical breakthroughs grow up and move on to college. “You have to give yourself permission to find meaning and happiness in your life,” Liz says. “I’m learning a new normal and a way to be grateful for what I have— including my three sons—and the work we’re doing with the foundation.” For more information on how to donate or get involved, go to alexslemonade.org.
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Art class for special needs students

Expressing Themselves

I have always encouraged my children, Madison and Arthur, to draw, paint, color or just create anything. They loved these exercises. When they were younger, their teachers would invite me into their classrooms to talk about painting and work with them on various activities. After my son, Arthur, was diagnosed with autism, I was even more involved in his classes at elementary school. During one visit, when I volunteered to help his class paint dogs and cats, a mother asked if I would consider painting with adults with special needs in the Des Moines area. I thought this would be an excellent opportunity to work with older individuals facing circumstances similar to my son’s. The whole thing blossomed into a class that now meets in my garage six weeks. We meet one night a week every fall with a Christmas art show at the end of the session. I’ve never seen people prouder of their art than this group. The artists come to paint and love to express themselves. It is like a party every Thursday night in our garage. How it works The students come with care providers who help them focus during the class. Our class has grown so much that I’m spread fairly thin during the two-hour sessions, so I appreciate the volunteers. These individuals come to learn something new, they come to experience a community that they have created by their art interest, and they come to see their friends. All are welcome and I only ask that they try their best. I am continually impressed with their talents and how focused they remain during the class. I joke with them, but I do expect them to put forth the effort. My children have grown up painting, and I have seen their personal development through their art. My art is my own therapy. I see it no differently for these students and their peers. Some of the providers pick up brushes as well. There are no rules. A little bit of encouragement goes a very long way with this group. Everyone is a success story. For that reason, we have had many individuals who have come back for more classes. I would say some have been returning for seven years or more. This fall is our nine-year anniversary. A love of art My sister was a very good artist and I always admired her drawings. I wanted to be just like her. I also remember sitting with my mom when we were very young and she would draw our portraits. However, I think I received most of my encouragement from my high school teacher. He was very quiet. He would assign something and walk around and look at what we were doing, throw out a comment, and keep walking. One day he walked by my desk and said, “You want to draw a mural on a blank wall in the music room?” I said yes, of course, and had no idea of the size of that wall or the first thing about a mural. That wall must have been 15 feet tall by 25 feet wide. I did an abstract modern interpretation of musicians. The final painting was influenced by the style of Paul Klee. I didn’t have any rules, and I loved doing it. That project led to painting another mural in the school and two others around my town; one of those was on a side of a barn. I was hooked. I went on to study every aspect of art and design in college and loved every minute of it. There is continually so much to learn. Read more: Create Outside the Lines Bold and beautiful I think one of my favorite moments was when a student visited the class a couple of times, and then I saw him at the Christmas party. He said he wanted to join the art club and I told him he should because he was a very good artist. His response was, “I know!” I love the confidence in these students. My son and I always do a few paintings one-on-one during the year, and then we submit one of the paintings to the Iowa State Fair competition. I got a call one summer night from a juror who wanted to congratulate one of my children on winning the third-place award in the show. I had assumed it was my daughter, Madison, but it happened to be Arthur! Madison received a merit that year in the older division, so that was the icing on the cake. I enjoy observing the students’ approaches to color and line. It is deliberate and without reservation. I learn a little every year seeing their approaches to the canvas. I have no excuse not to pick up my brush and work when I can. I see how much they enjoy and take this opportunity to express themselves. It is their choice to do this. They do not waste this experience. Read more: Love Him to the Max How to get started A journal and a pencil is an inexpensive investment in art. Sit on a hill and draw the vast scenery or draw a leaf. Whatever makes you happy. Big or small, the touch of the pencil to the paper is just the beginning of this therapy. I always enjoyed the direction I received in college: Draw what you see. Looking at things and understanding their color and structure is so key to drawing. Most of my drawing and painting is for children’s books or pet portraits, and I’m very comfortable with where this journey has taken me. Giving back is natural for our family because we receive so much in return. We should be able to experience everything in this life we so choose. I’m just lucky enough that the interest in art lives in this group of individuals, and I’m happy to do what I can to push them to whatever level they want to achieve. Kathryn Finney is Live Happy’s creative director; her daughter, Madison, is following in her footsteps as an artist, and her son, Arthur, continues to win awards for his work.
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Make-A-Wish: Where Science and Hope Meet

Make-A-Wish: Where Science and Hope Meet

"Knock, knock." "Who's there?" "Interrupting cow." "Interrupting cow wh—" "MOOOOOOO!" Spend enough time with 4-year-old Kellan Tilton, and you’ll likely be met with a barrage of similar conversations, since that’s how the spunky boy defines happiness. “It’s when people laugh really hard at my knock, knock jokes,” he says. Kellan started chemotherapy on the third day of his life after being diagnosed with neuroblastoma. Paralyzed from the waist down, he began using a wheelchair at 17 months. “You’re never prepared—how can you be?” asks Elizabeth Tilton, Kellan’s mom. “It’s a learning curve for us right now, and we just take it day by day.” Make-A-Wish entered the family’s life last year on a mission to fulfill Kellan’s one greatest wish: to have a pathway built from his family’s Maine home to their barn, where he loves to help his dad, Dan, with the day’s tasks. Having a typical farmyard, it was hard for Kellan to navigate the hilly terrain in his wheelchair. “It was frustrating for him because he’d want to get to the barn or the chicken house quickly like his seven other siblings,” Elizabeth says. “It was really important to him to be under his own power, rather than have us carry him or pull him in the wagon.” Last August, Kellan became the director of the construction crew, describing to them where the 200-foot path would lead and where a swingset—a bonus provided by Make- A-Wish—was going to go. The strong-willed boy got to help, too: He rode the excavator, moved dirt and pushed pavers together. “It was every little boy’s dream,” Elizabeth says. She fondly remembers the first morning after the path was complete. “Dan was down in the barn, and usually when the kids get up, I get them dressed and yell to Dan to come get Kellan,” she says. “That morning, he popped himself onto the ramp and onto his path and just went. I could hear him say, ‘Hi, daddy!’ and then he was there.” Or, in Kellan’s words: “I love to zoom outside in my wheelchair!” And as the path was being built, that’s what you could often  find him doing, giving high-fives to the crew along the way. While the Tiltons have always been positive people (the word “can’t” isn’t used in their household), the Make-A-Wish experience has  filled their hearts in a different way. “Our family got to see the community come together, and everyone involved has really become like family,” Elizabeth says. “I have kids who want to be wish granters now. This path is something he’s going to use for years and has already improved his life—and our lives—so greatly.” Every six months, Kellan returns to the doctor for testing and scans to ensure the tumor remains dormant. “We’re waiting for that five-year miracle mark where he’s considered a survivor,” Elizabeth says. Now, it’s more about managing the paralysis, Elizabeth explains, since Kellan is a typical little boy. “If it’s a ball, he wants to catch it. If it’s a chicken, he wants to chase it.” Managing expectations is also on their minds. Recently, Kellan returned home from a trip to visit his 21-year-old sister, Mollie, at a Connecticut school where she studies dance. He told his mom, “When I’m older, I’m going to hold Mollie up when she dances. When I’m older, I’ll use my legs.” Mollie says statements like that demonstrate how positive Kellan is and how bright his future will be. “The Make-A-Wish experience was incredible because it’s the universe giving him what he deserves—a bright spot, with all of these people gathering to show him that it’s OK. He’s even more independent now and feels like he’s more a part of the team.” Formerly a labor and delivery nurse, Elizabeth has experience with kids living with life-threatening illnesses. “A lot of them seem like they’re old souls to begin with, just because of what they go through,” she says. “Kellan is a special kiddo. He’s going to teach us a lot in his lifetime.” To infinity and beyond What would you wish for if you could go anywhere, be anyone, have anything or meet anybody? That’s the question that’s been posed to more than 350,000 children who have had a wish granted through Make-A-Wish America and Make-A-Wish International, which serves nearly 50 countries on five continents. Inspired by Chris Greicius, a 7-year-old with leukemia who wanted nothing more than to be a police officer, the Make-A-Wish Foundation was born after a team of big-hearted Arizona Department of Public Safety officers banded together to ensure Chris’ wish came true. On April 29, 1980, Chris became Arizona’s first and—at the time—only honorary DPS officer. The wishes are as original as each child’s imagination, and to qualify, kids must fall between 21/2 and 18 years old and be diagnosed with a life-threatening medical condition but not necessarily a terminal illness. Italian dreams Two years ago, 16-year-old Patricia Valderrama was living a typical teenager’s life in Texas. She loved to dance, play volleyball, run track and hang out with her close group of friends while dreaming of one day traveling to Europe. What she didn’t realize at the time was that she’d take an unexpected path to get there. Diagnosed in 2013 with myxoid liposarcoma, a rare form of cancer that typically affects people in their 70s, Patricia made the very adult decision to have her left leg removed to get rid of the disease. Patricia’s mother, Arlyn, recalls the first moment she saw Patricia following the surgery. “She grabbed my neck and hugged it and said, ‘I accept this,’ ” Arlyn says. Referred by her doctor to Make-A-Wish, Patricia knew nothing would make her happier than visiting Italy, a destination that entranced her after watching The Lizzie McGuire Movie as a young girl. “I just wanted to see her happy,” says Erick Valderrama, Patricia’s father. “I didn’t know she was wishing for Italy. I just follow where she wants to go.” By coincidence, the trip kicked off last July on Patricia’s 16th birthday, and the teenager—along with her younger sister and parents—embarked on eight days filled with gelato, famed landmarks and Patricia’s favorite stop—the Colosseum. “When you think of Italy, you think of the Colosseum,” Patricia says. “Everyone talks about it, so that’s why I couldn’t wait to see it for myself. I get to say that I’ve been there now.” The previously unimaginable experience bonded the family, Arlyn notes. “All of the joy and laughter and fun we had—it had such a positive impact on us as a family.” These days, Patricia goes back to the doctor every six months for checkups until the cancer has been kicked for five years. That hasn’t slowed her down, though: She continues to run and dance and dream of new ways to explore the world. More than wishful thinking “A wish is highly emotional—and seemingly impossible,” says best-selling author and lecturer Tal Ben-Shahar, Ph.D., who is also the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology. “While the attainment of all goals motivates, there’s a different degree of significance assigned to each goal. Wishes are the goals that we consider most significant.” So, what happens to the mind and body when our wishes—our most significant goals—come true? More specifically, what effect is the Make-A-Wish experience having on children? Those are the questions a team of researchers for the Maytiv Center set out to answer in a 2015 study published in Quality of Life Research. Sixty-six children, ages 5 through 12, participated, all of them referred to Make-A-Wish Israel. Roughly half were assigned to a wait-list control group—children who weren’t certain when their wishes would be fulfilled—while the other half were assigned to an intervention group that knew their wishes would occur within six months. Researchers asked both groups of children to complete questionnaires rating measures of psychiatric and health-related symptoms, positive and negative effect, hope and optimism both pre-intervention and post-intervention. The result? The children whose wishes were granted had higher levels of hope regarding their futures, increased positive emotions and lower levels of depression and anxiety. Control group participants displayed lower levels of positive emotion over time with no major shifts in their levels of hope or health-related quality of life. That might shed light on why Patricia now defines happiness as “being content with what you have and truly appreciating the beauty that is life.” What stood out to her from her trip to Italy was the locals’ laid-back lifestyle. “They don’t wait until the weekend to have fun,” she says. “They take off work a couple of hours every day to visit with friends or go to a cafe and make that part of their daily lives. We don’t do that in America. We get so busy and put off having fun.” Interestingly, the research also uncovered a decrease in the perception of physical limitations among the group of kids whose wishes were granted, something that Elizabeth witnessed first-hand. “To be honest, building the pathway has made Kellan a little more reckless,” Elizabeth says, laughing. “He immediately understood that he was going to have more mobility. He told everyone, ‘I’m going to run really fast!’” We know that many physical symptoms of illness can’t be changed. Where the ailment doesn’t have the final say, though, is in the frequency, intensity and course of those symptoms, because research shows us that those variables can be affected by psychosocial factors—like regaining a sense of independence for a little boy in a wheelchair who sees himself capable of “running.” “The notion of brain and body being distinct is a misnomer,” says Steven Fox, Ph.D., a New York-based child psychologist whose patients have included wish kids. “So if you look at the mind and body, it’s all really one organ. So whatever filters through the mind in a positive way is going to have an impact on the body, and vice versa.” At the conclusion of the study, Tal summed up the findings in a video. “The participants exercised a different muscle than the one they’re used to—the muscle of impossibility,” Tal explains. He notes that once a wish is fulfilled, it becomes possible. “And once they've turned one impossibility into a possibility, why not do it elsewhere?” The healing power of a wish Rollin McCraty, Ph.D., executive president and director of research at HeartMath Institute, illustrates the importance of hope with an example from Doc Children’s book, The HeartMath Solution: Imagine you’ve been in a lifeboat at sea for days after being shipwrecked. Energy depleted, you’re lying in the bottom of the boat and suddenly see a bird. You peek over the side, spotting land. Suddenly, your energy is restored, and you’re paddling like crazy to get to shore. “Hope is a real energy source,” Rollin says. “From a scientific perspective, hope is a really powerful, positive emotion— and emotions are the drivers of our physiology.” Rollin explains that no matter what we’re measuring in a person— brainwaves, heart rhythm, hormones—very little change can be detected if only a person’s thoughts are being measured. But once you trigger an emotion—say, the kind that would accompany a wish coming true—very large changes happen very quickly. According to an article in the journal American Psychologist, anticipation may help replace negative automatic thoughts with positive ones that have been shown to be important when coping with life-threatening illnesses. For Patricia, that meant reading books about Italy, learning some Italian words and even planning her outfits six months before the trip. Psychological healing, of course, isn’t the same thing as changing a prognosis. The role of a wish is to add fuel, since a positive outlook and improved health go hand-in-hand, as Dr. James B. Fahner, founder and chief guide of the cancer and hematology program at Helen DeVos Children’s Hospital in Grand Rapids, Michigan, and chair of the Make-A-Wish America Medical Advisory Council, explains. “It’s one of the circles of life—you can’t have one without the other. But that constant cycle needs energy and inspiration to keep going, and a wish experience is a powerful source of that positive energy.” The reality is that some kids are terminal—but that doesn’t mean the positive effects of a wish experience are lost. “When they look back on a period of time that was really difficult, it wasn’t just time spent in hospitals, and it’s not just images of illness,” Steven says. “They have memories of this special time, too, and that really helps give a sense of positivity to the family in particular.” Exhibit A: Kathy Bailey, whose son Alex faced a brain tumor when he was 11 years old. His wish: to skydive over Disney World. Yet federal law says a child must be 18 years old for a tandem skydive. Unruffled, the team of volunteers assigned to Alex’s wish worked their magic on the FAA until they received an exception. “The wish experience is like a time machine—only you don’t travel back in time, but to a different time when you don’t have to deal with the blood tests and the chemo,” Kathy says. “It’s like you have a paintbrush, and it puts some color back in your lives.” Alex passed away when he was 14, but that didn’t stop Kathy from upholding her end of the bargain she made with Alex before he died: She agreed to skydive on his 18th birthday. At 13,000 feet in the air, Kathy soared, cheeks flapping and spirit soaring—and the power of a wish lived on. Amanda Gleason is a North Texas-based freelance writer and the former travel editor for Southwest Airlines' inflight magazine.
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8 Innovative Gift Ideas for Dad

8 Innovative Gift Ideas for Dad

Since 1972, the thirdSunday in June been set aside as the day to celebrate dads. Dads can be difficult to shop for: the tie and cuff link route has been well worn. But we've come up with eight original ideas that will help guide you through this year's holiday—whether the father you're buying for is a master griller, a do-it-yourselfer or the man who really does have everything. 1. Barbecue boot camp We knowteaching an old dog new tricks can be difficult, especially if that dog has been grillin’ and smokin’ since he was a pup.Barbecue boot camps can take eventhe saltiest grill general’s game to the next level. The Culinary Institute ofAmerica offers grilling and barbecueboot camps as well as a wide variety ofmini-courses in culinary training atthree locations across the country. 2. Father's Day 5K Got a runnerin the family? Then 5K runs are agreat way to stay in shape, and thereare plenty to choose from this timeof year. Buy dad a new pair of kicks,and sign him up for a run near you—and sign yourself up, too! There’snothing wrong with a little competitionbetween family members, right? 3. Head to the speedway TheNASCARRacing Experience offersdads the chance to get behind thewheel and race to the checkered flag.Gift packages include driving realNASCAR race cars, meeting crewchiefs and making your experience lastforever with an in-car video. 4. The great outdoors Summerbrings good weather, long days and...camping! Spend the weekend together Swiss Family Robinson-style. Kidseven camp free on Father’s Dayweekend at all participating KOAcampgrounds across the country. 5. For the dad who says he doesn't want anything If your dad is the type who doesn’t wantall that fuss and would rather you saveyour money, then here are a few creativeand economical gift ideas that still let himknow you care. • Write him a letter explaininghow much he means to you. • Teach the old man how to Skypeand keep up those long-distancelines of communication. • Let him take a mid-afternoon nap. • Listen to his stories. • Bake him his favorite cookies. • Wash his car. • Register dad for a do-it-yourselfclass at a home-improvement store. 6. For the socially conscious dad You'll find no shortage of worthy causes to which you can donate money in dad's name. Oxfam Americais a nonprofit organization dedicatedto finding solutions to end poverty,hunger and injustice in the world.A small gift can help feed a village, sparedisease and give children a chance toread. 7. Something to help all dads According to the ProstateCancer Foundation, prostate canceris the most common form of non-skincancer. More than 2 million Americanmen currently live with the diseaseand 28,000 will die from it annually.Help dads everywhere by making adonation in your dad’s name or in thememory of someone else and encourage him to get checked regularly. 8. Uncommonly beneficial UncommonGoods.comis an online retailer that sells unique andcreative gifts, from books to gardening accessories. For every purchase made, they give $1 to a charity of your choice. Since they began the policy 12 years ago, they have donated more than $700,000 to various nonprofits.
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Home Loan

Home Loan

A couple of years ago, Ron Sturgeon made a conscious choice to become more generous, but he never expected it would evolve into this. “In 2014, my resolution was to leave a 50 percent tip in restaurants,” says Ron, a once homeless Texas entrepreneur who built a fortune from the auto salvage business. “Most people think I’m crazy, but those people work so hard and don’t make enough money. They get stiffed by other customers, and when they see a big tip like that, it really makes them smile.” Raising the bar on generosity He credits his fiancée, Linda Allen, with encouraging him to be more giving. “It feels good and I don’t practice it enough,” he says. “But I am trying to find ways to be more generous.” In 2016 that generosity took on a whole new meaning, as Ron found himself offering housing to four families left homeless by storms that ripped through the Dallas area one day after Christmas. The high-force EF4 tornado killed 11 people and destroyed hundreds of homes before leaving the area. “I was in Jamaica, looking through Facebook at the pictures of the devastation and the lost dogs, and knew I could do something,” he says. “I knew I could do something” Having recently put his 10,000-square-foot mansion on the market after moving to a condo in Fort Worth, he knew he had an incredible space to offer those who had nothing. He also owns another home—about 8,000 square feet—that he recently put on the market. “I built that second home in 2007, because I was planning on selling my larger home, but then the economy crashed,” he says. “I had a tenant in it for a few years, but it’s been vacant now for a couple of months.” Someone who has been there himself Ron, who was homeless when he was in his late teens and now has a net worth that exceeds $75 million, says he understands that sometimes circumstances put people in desperate situations. He wanted to provide help to some of the people affected by the storms, so he put out a call for applications for families in need who could live in his former homes—each home would house two families, one on each floor. Pets welcome His office was immediately flooded with applications and phone calls. As a landlord with more than 1,000 business and private tenants, he already had systems in place to conduct background checks and process applications. Of course, such luxury doesn’t come free; Ron is charging the tenants a whopping $1 per month rent for three months. No deposit is required, but each does have to sign a lease. Ron will pick up the cost of utilities, so their only expenses will be food and necessities to allow them to focus on their futures. And since Ron is a dog lover and supports animal charities, the families can bring their pets. So far, Ron has chosen the first family and his team is sorting through applications to select the other three. The hardest hit Catherine and Amber Jenkins moved into the smaller home on January 8, along with their bunny, Sylvie, and service dog, Maggie. The family lost their handicap-accessible van as well as their home in the tornado. Amber, a quadriplegic who was paralyzed in a swimming accident eight years ago, also needs her wheelchair replaced. “They still need lots, they truly lost everything,” says Ron, who also has sent out requests for donations for the family to his list of friends and business contacts. “There are a lot of families that need help. Now we’re working on finding the other ones.” Paula Felps is the science editor for Live Happy.
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Helping Hands Together

Helping Hands Together

One day while walking our dog, my 6-year-old son suggested we clean up a wooded area full of Styrofoam cups, newsprint and other unsavory items near our home. We organized a few other families for a work party on a warm sunny morning; the dozen kids involved wore gloves, filled plastic bags and called for help when they stumbled on broken glass or syringes.Make helping a habitIn just a few hours we cleared the entire area, filling the back of my truck with bags for the dump. Before leaving, one parent asked if I’d organize something similar every month—she wanted her kids to get used to helping out the community.Getting into a pattern of volunteerism during the busy years of kids and work commitments may seem like one more thing you don’t have time for. But making community service a priority for the whole family can have lasting benefits.Mayo Clinic research from 2009 found people who volunteer live longer than those who don’t. Putting in 40 to 100 hours a year, just one or two hours a week, is enough to make a difference. More recently, the American Heart Association journal, Stroke, reports that a purposeful life—including volunteering—can protect against blockages in the brain, dementia and even death.A family affair“To make volunteering a part of my life, it has to be a part of the family's life,” says Liz Demke, a married mom with two children from Sandy, Utah.“My kids can hear about things I do, but if they do them with me, they get the same experience and they want to do it again.”A long-term relationship between your family and a particular organization, rather than a one-time project, can be particularly powerful. The Demke family has interacted with a domestic abuse home in its community for many years. “We have loved bringing dinner a couple of times a year to the family shelter,” Liz says.“It is a very humbling experience to see complete families that look exactly like ours, staying in a shelter and lining up for you to feed them.My kids talk about it for weeks every time we go.”Some communities have created websites where volunteer opportunities are listed and organized specifically for families. In Austin, Texas, Marissa Vogel was so frustrated with the challenge of finding ways for her children to get involved that she started Little Helping Hands. Now volunteers can search a calendar of events, create specific family friendly occasions and find requests from different organizations.Make it personalFor the Crosby family of Cumming, Georgia, diabetes related events are a given. One of their four kids has Type 1 diabetes, so raising money for the cause has personal relevance. In Anchorage, Alaska, McCormack family members focus their volunteering on outdoor activities, like a yearly cleanup of Campbell Creek. They spend lots of time camping, hiking and fishing, so helping maintain the things they care about makes sense.To make volunteering part of your family culture, doing is always more powerful than just saying; telling your children that every life has value means a lot more when you together help provide socks or underwear for the homeless."If you want to start getting involved in volunteering but aren’t sure your kids will be on board, Liz suggests you “think of a few options and talk about them with your kids. Let them be a part of the discussion so they are motivated to help.” That might mean letting them figure out a category of service: children, elderly, environmental, etc.It is also important to prepare before going into a new situation where you may encounter circumstances different from day-to-day life. If your children are animal lovers, a visit to a shelter can be upsetting with so many lonely creatures. Talk to them beforehand about what you’ll see, potential difficulties, and what you will actually be doing. A conversation on the way home doesn’t have to be heavy handed or preachy but you do want to answer any questions your children might have.Check sites such as the national database Idealist (idealist.org) or Volunteer Match (volunteermatch.org) to find volunteer opportunities near you.Eliana Osborn is a mother of two living in the Southwest. She teaches at Arizona Western College and works as a freelance writer specializing in education and family issues.
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