Practice

Young family playing chess
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Play Games to Boost Family Happiness

Practice

Playing games together can boost family bond of togetherness and happiness.
Happy woman with gift

Photograph by ©Crank P. Wartenberg/Getty Images

Be More Generous To Boost Your Happiness

Practice

A new study reports a link in the brain between generosity and happiness.
Jumping on the beach
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'The Empowered Mama' Puts Women's Wellness First

Reading

Self-care is essential for flourishing, says author and entrepreneur Lisa Druxman. Her new book, The Empowered Mama, shows women how to thrive.
Mom and daughter in a tent indoors.
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Create Family Rituals for Greater Happiness and Connection

Practice

Family rituals provide opportunities to build well-being and togetherness for both parents and children.
Person writing a Thank You note
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Discover the Hidden Power of 'Thank You'

Practice

From the time we learned to talk, we are told to say 'thank you.' Our parents weren’t just teaching us manners, they were giving us a tool for...
Leeza Gibbons with her father
Photograph by Jeff Amberg

Leeza Gibbons' 6 Tips for Family Caregivers

Practice

November is National Family Caregivers Month, which gives us the opportunity to recognize and honor the important role family members, friends and...
Great Holiday Gifts

15 Fabulous Holiday Gifts That Give Back

Giving

Help make the world a better place when you choose a gift that gives twice from this fun and colorful assortment.

How to Defeat Negative Thinking [Video]

Practice

Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life. Posted with permission from Happify.com.
Woman with donuts
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How Zesty Are You?

Practice

Are you zesty? People with this character tend to have better physical health and a higher level of engagement in life.
Lightbulb, creativity conceptual photo
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7 Amazing Books That Will Unlock Your Creativity

Reading

Tap into your creativity when you pick up one or more of these inspiring, motivating books.

Pages

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