Live Happy Now Season 2

CarinRockindis a leading happiness expert, media personality, and the creator ofPurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. What you'll learn in this podcast: How to find your purpose Why it is important to take action towards your goals now How to use midlife for a catalyst instead of a crisis Links and resources mentioned in this episode: Use codelivehappytodownload a free chapterfromPebbles in the Pond: Wave Three! Subscribe to updates and receive free sketch notes #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;}

The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down withLive Happyscience editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts. What you'll learn in this podcast: How to create a playlist to motivate you during exercise Characteristics to look for in great workout songs How to arrange your playlist for peak performance Listen to the entire playlist we created on this episode:

Jan Stanley is an executive coach, consultant, speaker and facilitator who helps individuals and organizations thrive. Jan is well versed in the practical side of change, and is adept at finding just the right tool, system or method to enhance performance or to find joy and meaning in all that we do. She is a graduate of the University of Pennsylvania’s Master of Applied Positive Psychology program, where she is seen as an expert on using ceremony and ritual to enhance daily well-being. What you'll learn in this podcast: How goals contribute to a fulfilling life Why goals and resolutions fail and what to do to increase rates of success How to commit to your goals once you've established them Links and resources mentioned in this episode: Download a free ebookFresh Start: The Science and Practice of Designing Your Days #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams. What you'll learn in this podcast: How to determine your stress reducing style The critical role of a positive state of mind How to trigger a relaxation response Links and resources mentioned in this episode: Purchase a copy ofFive Steps to Reducing Stress: Recognizing What Works Visit Genella'swebsiteandFacebookpage #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes