All of us feel guilty from time to time, but if you’re having trouble letting go of guilt – well, you’re not alone. Guilt is a difficult emotion which is why Valorie Burton, founder of the Coaching and Positive Psychology Institute, is tackling it in her latest book, Let Go of the Guilt. This week, she talks about why it’s so tough to manage and gives us new tools for getting rid of that pesky thing called guilt.
In this episode, you'll learn:
How to identify real guilt vs. false guilt.
How to let go of guilt and live a more fulfilling life.
Why guilt seemingly affects more women than men and what to do about it.