This week, we’re kicking off an entire month of happiness to celebrate the International Day of Happiness on March 20. As part of that celebration, we’re launching the Live Happy 10-Day Gratitude Challenge, which is a great way to share your gratitude for friends, family and co-workers. This week’s guest, Kira Newman, is managing editor at the Greater Good Science Center and co-editor of the book, The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good. She tells us what gratitude does for us, how we can make it part of our lives and why it’s even more important during difficult times.
In this episode, you’ll learn:
- How gratitude brings people together.
- Simple ways to start rewiring your brain for gratitude.
- How gratitude and giving go hand in hand.