Written by : LiveHappy

How Social Media Influences Your Happiness With Jessie Kanzer

A man being sucked into his phone

Throughout the month of March, we’re celebrating the International Day of Happiness and a whole month of Happy Acts. And, as part of this year’s celebration, we’re looking at the theme of unity. This week, host Paula Felps is joined by Jessie Kanzer, author of Don’t Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching. Jessie talks about social media and how we can use it to become less divided.

In this episode, you’ll learn:

  • Why social media is so addictive.
  • How to become more mindful about what you’re posting — and what you’re consuming.
  • Tips for creating healthier relationships on social media.

Links and Resources

Follow along with the transcript here.

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