Written by : LiveHappy

Making Friends With Your Anxiety With Liza Kindred

Graphic of a person walking across a rope from sadness to happiness

Anxiety disorders are one of the most common mental disorders today, and it affects more than 40 million people. Today’s guest, Liza Kindred is a licensed minister, reiki practitioner and meditation teacher whose work has been featured in publications worldwide. Her new Calm Your Anxiety Journal is a hands-on workbook to walk users through their anxiety, discover their personal triggers and use journaling and other practices to finally make peace with it.

In this episode, you’ll learn:

  • What happens in your brain when you’re feeling anxious and overwhelmed—and what to do about it.
  • Why it’s important to acknowledge and talk about our trauma.
  • How to start rewiring your brain and develop new habits to calm the chaos.

Links and Resources:

Follow along with this episode’s transcript by clicking here.

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