• Girl working at a computer
    Uber Images/
    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Happy woman in swimming pool wearing sunglasses.


How to Have a Happy Forecast


Some people smile and you feel warmed just by their attention. Here are three lessons on how to bring sunny weather with you.

Exercise and Happiness: Finding Flow


Do you ever go out jogging and get in the zone? This feeling is called flow, a state of complete engagement that is tied to happiness.
"time to meditate" by BettyNudler, on Flickr

time to meditate by BettyNudler, CC BY 2.0

Want Peace of Mind?


Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.

Choosing Happy


In “the pursuit of happiness”—is apropos, as happiness is a state that we must strive to achieve. But you can catch it—if you choose.
Kids play skiprope on Morro Strand State Beach

Michael L. Baird,

Boost Your Mood: 23 Ways to Up Your Love of Life


Self-improvement and happiness authors including Gretchen Rubin and Sean Covey share their tips on how to have a positive outlook.
Woman running outdoors

Dudarev Mikhail/

Drs. Oz & Roizen: Make Your Good Mood a Habit


Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.
Happy woman in pink workout top.

Johan Alp/Etsa Images/Corbis

Happier Mind, Healthier Body


Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.


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