Self-Care

Self-Care

QUIZ – How Hopeful Are You?

How hopeful are you? Find out with this short quiz from Live Happy columinst Stacy Kaiser.

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Self-Care

What are your top five character strengths?

Finding out what strengths you already have and learning where you need improvement can help you see who you are as a person as well as the person you can become.

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Self-Care

The Hope Monger

Wish upon a star? Forget it. If you really want to make your dreams come true, you need to harness hope. Psychologist Shane Lopez shows us how.

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Self-Care

31 Ideas of Hope

Every month in 2014 we will have a special theme that’s integral to happiness. January’s theme is hope.

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Well-Being

Tia Mowry Insists on Healthy Living

Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.

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Self-Care

Acts of Thanksgiving

Stacy Kaiser recommends that we start practicing active thanksgiving every day, that goes well beyond the November holiday and religious services.

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Self-Care

Satisfaction with Life Scale

Measure your happiness with the Satisfaction with Life Scale. In just five questions you can determine how satisfied you are with your life at present.

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Self-Care

A Heartwarming Lesson in Gratitude

Gratitude and generosity of spirit are contagious—that even a small gesture can have a big impact on others.

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Skills

My Go-to Happiness Tools

Karen Salmonsohn, author of How to Be Happy Dammit and The Bounce Back Book, shares her go-to happiness tools.

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Self-Care

The Happiness Trap and How to Avoid It

Deepak Chopra says there’s a hidden trap behind saying you’re happy. The trap is that external success doesn’t lead to happiness.

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