Do You Carry Emotional Baggage?


Expert Stacy Kaiser explains how to off-load those negative emotions and habits that are dragging you down.

4 Tips That Could Prolong Your Life


Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.
Gretchen Rubin

Photography by Michael Weschler. ©Live Happy, LLC

Word Power


Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s because different words appeal...
Family walking on the beach


Naturally Happy


It turns out that "grounding" ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or...
Happy people riding bikes on a path

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America's Most Satisfied Cities


A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You'll be surprised by the results.

5 Tips for Feeling Healthy Inside and Out


If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something...

6 Tips for Nurturing Your Self-image


From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.
Baby sleeping on a tiny bed

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5 Essential Tips for Getting a Great Nap


Grown-ups need naps, too. Get five essential tips for successful napping.
Woman squeezing her stomach


QUIZ: Do You Love Your Body?


Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
Person meditating against a sunset sky

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Step-by-Step Guide to Compassion Meditation


Experts guide you through the process of this special kind of meditation.


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