Well-being

Do You Carry Emotional Baggage?

Well-being

Expert Stacy Kaiser explains how to off-load those negative emotions and habits that are dragging you down.

4 Tips That Could Prolong Your Life

Well-being

Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.
Gretchen Rubin

Photography by Michael Weschler. ©Live Happy, LLC

Word Power

Well-being

Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s because different words appeal...
Family walking on the beach

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Naturally Happy

Well-being

It turns out that "grounding" ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or...
Happy people riding bikes on a path

Monkey Business Images/Shutterstock.com

America's Most Satisfied Cities

Well-being

A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You'll be surprised by the results.

5 Tips for Feeling Healthy Inside and Out

Well-being

If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something...

6 Tips for Nurturing Your Self-image

Well-being

From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.
Baby sleeping on a tiny bed

Katrina Elena/Shutterstock.com

5 Essential Tips for Getting a Great Nap

Well-being

Grown-ups need naps, too. Get five essential tips for successful napping.
Woman squeezing her stomach

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QUIZ: Do You Love Your Body?

Well-being

Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
Person meditating against a sunset sky

Sogno Lucido/Shutterstock.com

Step-by-Step Guide to Compassion Meditation

Well-being

Experts guide you through the process of this special kind of meditation.

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Bookazine on Newsstands Now!

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