Well-being

4 Tips That Could Prolong Your Life

Well-being

Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.
Gretchen Rubin

Photography by Michael Weschler. ©Live Happy, LLC

Word Power

Well-being

Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s because different words appeal...
Family walking on the beach

Wavebreakmama/Shutterstock.com

Naturally Happy

Well-being

It turns out that "grounding" ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or...
Happy people riding bikes on a path

Monkey Business Images/Shutterstock.com

America's Most Satisfied Cities

Well-being

A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You'll be surprised by the results.

5 Tips for Feeling Healthy Inside and Out

Well-being

If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something...

6 Tips for Nurturing Your Self-image

Well-being

From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.
Baby sleeping on a tiny bed

Katrina Elena/Shutterstock.com

5 Essential Tips for Getting a Great Nap

Well-being

Grown-ups need naps, too. Get five essential tips for successful napping.
Woman squeezing her stomach

scyther5/Shutterstock.com

QUIZ: Do You Love Your Body?

Well-being

Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
Person meditating against a sunset sky

Sogno Lucido/Shutterstock.com

Step-by-Step Guide to Compassion Meditation

Well-being

Experts guide you through the process of this special kind of meditation.
Laughter Yoga in action

Courtesy of laughteryoga.org.

Laughing for Life

Well-being

“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter...

Pages

Bookazine on Newsstands Now!

Free ground shipping within the U.S. for purchases over $45!

Bookazine on Newsstands Now!