fitness

People talking after a workout
Rawpixel.com/Shutterstock.com

7 Best Expert Guides for Fitness and Health

Reading

Ready to start or ramp up your fitness journey? These seven books are a great place to start. Get motivated, get educated, get healthy!
Two women back to back.
ARTFULLY PHOTOGRAPHER/Shutterstock.com

7 Ways to Stay Fit and Healthy at Work

Self

Stay fit at the office with these seven simple tips.
Dean Karnazes running an ultramarathon.
Photo courtesy of U.S. Dept. of State

Dean Karnazes Goes the Extra Mile

Self

Endurance runner Dean Karnazes may be the ultimate marathon man.
Woman stretching her arms out in nature.
David Pereiras/Shutterstock.com

5 Tips to Transform Your Life in 2017

Self

Start 2017 off with a bang! Five experts in food, fitness, work and more offer their best advice for making this the year you achieve your dreams.
Energetic woman holding up her hat.
Monkey Business Images/Shutterstock.com

How to Be Your Best Self Every Day

Practice

Documentary by Tom Rath is a clarion call to live life to the fullest every day.
Happy 40-something woman lifting weights in the park.
kudla/Shutterstock.com

Top 5 Fitness Tips for People Over 40

Fitness

Get advice from experts in the field on how to stay fit and flexible at 40 and beyond.
Is Your Fitness Tracker Making You Miserable?

Yulia Grigoryeva/Shutterstock.com

Is Your Fitness Tracker Making You Miserable?

Fitness

Stop counting steps and focus on enjoying yourself when you exercise instead.

antoniodiaz/Shutterstock.com

8 Great Happiness Perks You Get From Exercise

Self

Beyond dopamine, "runner's high," and fitting into your jeans, here are eight more ways in which exercise makes you happy!
Jillian Michaels on the cover of Live Happy

Peek Inside Our February Issue!

Lifestyle

The February issue of Live Happy magazine is now available and we want to give you a preview of what's inside!
Remember to Play! [VIDEO]

Money Business Images/Shutterstock.com

Remember to Play! [VIDEO]

Practice

Play can be just as important as work—if not more—in our overscheduled lives. Watch this video from Happier.TV to find out why.

Pages