fitness

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Top 5 Fitness Tips for People Over 40
Get advice from experts in the field on how to stay fit and flexible at 40 and beyond.
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Is Your Fitness Tracker Making You Miserable?
Stop counting steps and focus on enjoying yourself when you exercise instead.
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8 Great Happiness Perks You Get From Exercise
Beyond dopamine, "runner's high," and fitting into your jeans, here are eight more ways in which exercise makes you happy!
Healthy From the Inside Out: 5 Tips to Get Fit
Read one woman's journey from unhappily overweight to fit and healthy.
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6 Easy Ways to Get Into Running
If you want to get into running but you're not sure where to start, here are 6 ideas to get you off the couch and onto the streets.