• A bowl of nuts
    Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
  • Spicy Carrot Soup

    Westend61/Getty Images

    Looking for a way to add more vegetables to your diet? Try this simple-yet-delicious carrot soup, spiced up with ginger and a little bit of red...
Happy Facts: Eat your veggies, catch some zzz's

#HappyFacts: Eat Your Veggies, Catch Some Zzz's

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we explore the power of veggies, the...
Woman stretching her arms out in nature.
David Pereiras/

5 Experts Weigh in on How to Transform Your Life in 2017


Start 2017 off with a bang! Five experts in food, fitness, work and more offer their best advice for making this the year you achieve your dreams.
Turkey in a roasting pan
Steve Cukrov/

Let's Talk Turkey


The Thanksgiving meal may be chock full of caloric indulgences, but roast turkey is a healthy eater's dream: a lean protein packed with tryptophan...
Playlist with breakfast

Can You Spice Up a Meal Just by Changing the Soundtrack?


The new field of neurogastonomy shows that the music we listen could change the way we experience food.
Quinoa-Mushroom Frittata With Fresh Herbs

Photograph ©Ellen Silverman

Quinoa-Mushroom Frittata With Fresh Herbs


Try this versatile dish, rich in protein, vitamins and minerals.
A stack of crumbling cookies


Can Mindfulness Work on Your Waistline?


Learn to approach food mindfully, with no guilt and no regrets.
Tomatoes Take a Starring Role

Photograph ©Rusty Hill for Live Happy

Tomatoes Take a Starring Role


Is it a fruit? A vegetable? The answer is yes. Either way, tomatoes are always delicious and packed with important nutrients.
Two Nutrients You Can't Live Without

Lukas Gojda/

Two Nutrients You Can't Live Without


Don't forget zinc and vitamin B12 for a healthy body and brain.
Bruschetta With Tomato and Basil

Anna Shepulova/

Bruschetta With Tomato and Basil


Try this classic Italian dish in which healthy tomatoes take a starring role!
Woman cutting veggies

Natasha Breen/

A Lesson in Knife Skills—and Mindfulness

Cooking is an active, working meditation. If you’re taking shortcuts in the kitchen, you’re probably taking shortcuts in other parts of your life,...