food for your brain

  • A bowl of nuts
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    Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
Woman eating spoonful of yogurt.
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Can Fermented Food Elevate Your Mood?

Nutrition

According to the science of 'psychobiotics,' consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but...
A bowl of nuts
Shutterstock.com

4 Foods to Build a Better Brain

Self

Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.

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