how to be happy

  • Choose to be happy.
    Choosing to be happy means working consistently toward a goal. Are you ready to make the commitment?
  • A bunch of friends hanging out.
    Maintaining close friendships and positive relationships is a cornerstone of our well-being.
Two Women Hugging
Filipe Frazao/Shutterstock.com

6 Reasons Why You Need More Hugs

Sharing

Everyone loves a warm embrace from a loved one, but did you know that hugging has been scientifically proven to boost your health and happiness?
Choose to be happy.

Can You Choose to Be Happy?

Choosing to be happy means working consistently toward a goal. Are you ready to make the commitment?
A bunch of friends hanging out.

Friends With Benefits

Maintaining close friendships and positive relationships is a cornerstone of our well-being.

6 Secrets of Better Body Language

Self

Need a quick pick-me-up? Skip the coffee, and instead, stand straighter, smile and even try imitating a cheerful walk to lift your spirits.

Thinley Yangzom. Photo by Geoffrey Oliver Bugbee.

Is Bhutan the Happiest Place in the World?

Lifestyle

“For me happiness is not only for myself, but also includes my family,” says Thinley Yangzom. “If there are needs in my family and I can provide for...
Hyrum Smith

Hyrum W. Smith: The Secret to Inner Peace

Live Happy CEO Kym Yancey had an eye-opening morning phone call with Hyrum W. Smith, former CEO and cofounder of Franklin Covey . Here is a brief...

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Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Celebrate the International Day of Happiness by Hosting a Happiness Wall!