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What is Flow?

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Flow is a positive psychology concept that focuses on focus.
Image of the word thrive

What Does It Mean to Thrive?

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People who are thriving tend to live longer and lead healthier lives.
Image of words Positive Psychology

What is Positive Psychology?

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Positive psychologists also focus on the strengths that make life worth living and restoring a healthy balance to wellbeing.
Icons of happiness.
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Positive Psychology Timeline

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This positive psychology timeline explains what happened when in the science of happiness.
Illustration of the word PERMA

What is PERMA?

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PERMA is an acronym that stands for the five elements developed by Martin Seligman that account for what makes up the “good life."

What is Gross National Happiness?

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Gross National Happiness (GNH) is an indicator originally developed in Bhutan to obtain a better understanding of the wellbeing of its citizens.
Martin Seligman leans on podium

The President’s Address by Martin Seligman

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Martin Seligman’s American Psychology Association’s President’s Address from 1998.