Resources

Resources

10 Podcasts to Help You Find Happiness

Enrich your commute or afternoon walk with inspiring interviews and expert advice.

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What is Flow?

Flow is a positive psychology concept that focuses on focus.

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What Does It Mean to Thrive?

People who are thriving tend to live longer and lead healthier lives.

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What is Positive Psychology?

Positive psychologists also focus on the strengths that make life worth living and restoring a healthy balance to wellbeing.

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What is PERMA?

PERMA is an acronym that stands for the five elements developed by Martin Seligman that account for what makes up the “good life.”

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Positive Psychology Timeline

This positive psychology timeline explains what happened when in the science of happiness.

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What is Gross National Happiness?

Gross National Happiness (GNH) is an indicator originally developed in Bhutan to obtain a better understanding of the wellbeing of its citizens.

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The President’s Address by Martin Seligman

Martin Seligman’s American Psychology Association’s President’s Address from 1998.

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