Self

  • Woman spreading her arms on a hill.
    Yulia Grigoryeva/Shutterstock.com
    Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
  • Woman looking at her tablet at home.
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    The Internet of Things will soon link our phone, car, house and other electronic devices in one seamless network. It could increase well-being or be...
  • Woman at the gym.
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    Health and wellness trends come and go like the patchouli-scented breeze. Find out which fun and befuddling practices you'll be trying out this...
Woman hugging herself
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5 Reasons to Stop Hating Your Body

Self

The new Netflix movie ''To The Bone' takes an unflinching look at anorexia and body dysmorphia. Here are five ways to love and appreciate your body...
Goat yoga class

Photographs ©Cindy Baldhoff

Goat Yoga Draws a Crowd

Self

Goat yoga is the latest--and cutest--wellness trend to sweep the nation.
Woman shopping online.
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How to Buy Happiness for Less Than $25

Self

They say money can't buy happiness, but sometimes a small, simple purchase can improve or even change your life.
Man wearing a WellBe bracelet.
Courtesy of WellBe Inc.

Keep Stress in Check With WellBe

Self

New wearable tech bracelet tracks your stress around the clock.
Man looking at his phone and computer
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Use Lifelogging to Maximize Your Potential

Self

Lifelogging helps you to better understand yourself--by recording your stats and seeing how they all add up.
Woman complaining to her boyfriend.
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Cut the Complaint Habit

Self

Venting, criticizing and complaining can be cathartic, but do it sparingly to reap the positive benefits.
Architect working on a drawing.

©Hero Images/Getty Images

Keep Your Creativity Fresh

Self

Keep your creative energy fresh by alternating the kinds of activities you do throughout the day.
Woman eating bowl of granola.
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How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Woman spreading her arms on a hill.
Yulia Grigoryeva/Shutterstock.com

Learning to Thrive With Post-Traumatic Growth

Self

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
Woman in a field of wildflowers
Maryna Kravchuk/Shutterstock.com

Appreciate the Beauty All Around You

Self

If you are quick to express wonder at the blueness of the sky or the curving architecture of a downtown building, appreciation of beauty may be one...

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