Self

  • Woman spreading her arms on a hill.
    Yulia Grigoryeva/Shutterstock.com
    Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
  • Woman looking at her tablet at home.
    Diego Cervo/Shutterstock.com
    The Internet of Things will soon link our phone, car, house and other electronic devices in one seamless network. It could increase well-being or be...
  • Woman at the gym.
    Wavebreakmedia/Shutterstock.com
    Health and wellness trends come and go like the patchouli-scented breeze. Find out which fun and befuddling practices you'll be trying out this...
Architect working on a drawing.

©Hero Images/Getty Images

Keep Your Creativity Fresh

Self

Keep your creative energy fresh by alternating the kinds of activities you do throughout the day.
Woman eating bowl of granola.
Foxy's Forest Manufacture/Shutterstock.com

How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Woman spreading her arms on a hill.
Yulia Grigoryeva/Shutterstock.com

Learning to Thrive With Post-Traumatic Growth

Self

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
Woman in a field of wildflowers
Maryna Kravchuk/Shutterstock.com

Appreciate the Beauty All Around You

Self

If you are quick to express wonder at the blueness of the sky or the curving architecture of a downtown building, appreciation of beauty may be one...
Pilgrim on the Camino de Campostela
Gena Melendrez/Shutterstock.com

The Pilgrim's Progress

Self

On a pilgrimage road, Camino de Santiago, positive psychology provides the ballast to an arduous journey.
An anxious woman with her face hidden on a couch.
Ahmet Misirligul/Shutterstock.com; photograph of Andrea Petersen, below, by Marc Goldberg.

On Edge Takes a Personal Look at Living With Anxiety

Self

In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.
Marathoners running a race.
HUAJI/Shutterstock.com

7 Marathons, 7 Continents, 7 Life Lessons

Self

On his way to joining the 7 Continents Club, one runner finds the true meaning of resilience and perseverance.
Woman participating in a mud run.
txking/Shutterstock.com

Mud Runs and 6 Other Ways to Conquer Your Fears

Self

Conquer your fears and overcome obstacles in life by engaging in challenging activities that take you outside your comfort zone.
Two young women eating cotton candy.
Jacob Lund/Shutterstock.com

13 Reasons Why Positive Psychology Nurtures Well-Being

Self

Positive psychology offers a range of tools to help cope with difficult emotions, from exercise and sleep to gratitude and maintaining close...
Woman looking at her tablet at home.
Diego Cervo/Shutterstock.com

The Internet of Things Brings the Future Home

Self

The Internet of Things will soon link our phone, car, house and other electronic devices in one seamless network. It could increase well-being or be...

Pages