These simple exercises will improve your sense of wellbeing all year. We have read it over and over again in positive psychology research,...
This simple self-care technique can help reboot your brain September is Self-Care Awareness Month, but many of us don’t take the time to...
Healing the world—and building your own happiness—one conversation, one breath at a time. When Vermont music teacher Sue Detweiler and...
Parenting expert Patrick Quinn shares six ideas to teach your children how to volunteer summer.
Try these science-proven daily positive psychology practices to improve your well-being.
Which came first: health or happiness? There’s a chicken-and-the-egg sort of debate about it; are happy people healthier, or are healthy people happier?
The benefits of handwriting are clear even in our technological world.
Extensive home repairs become a heartwarming and welcome Happy Act.
While it’s not always easy to do, science tells us it’s worth doing.
If you have ever wondered if you were truly satisfied with your life but couldn’t tell for sure, science has a way to give you the...
Making your world a happier place.
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