Practice
To embody an emotion is to expand the experience of an emotion to as much of the body as possible. When we do that, we are able to tolerate...
Practicing happiness in uncertain times often begins with doing something for others. Research suggests that happier people are more likely...
November is National Gratitude Month. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us....
Live Happy continues to be your guide on your journey to finding authentic happiness. In 2013, Live Happy launched with a mission of...
These simple exercises will improve your sense of wellbeing all year. We have read it over and over again in positive psychology research,...
This simple self-care technique can help reboot your brain September is Self-Care Awareness Month, but many of us don’t take the time to...
Healing the world—and building your own happiness—one conversation, one breath at a time. When Vermont music teacher Sue Detweiler and...
Volunteering
Parenting expert Patrick Quinn shares six ideas to teach your children how to volunteer summer.
Try these science-proven daily positive psychology practices to improve your well-being.
Which came first: health or happiness? There’s a chicken-and-the-egg sort of debate about it; are happy people healthier, or are healthy people happier?
