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Practice

Owl reading a bed time story on the moon

Illustration by Nat_S_Shutterstock

2 Simple Steps for Back-to-School Sleep

How to get back on track from your relaxed summer slumber schedule.

best friends being kind to each other

Photo by Anna Nahabed/Shutterstock

Four Ways to Grow Kind Kids

Teaching children prosocial behavior can benefit the whole family.

A woman with a superhero cape ready to take on the world.

Photo credit: aslysu/shutterstock

What Superheroes Teach Us About Responsibility

Life lessons from the extraordinary remind us about the power of good.

Wabi-sabi, hands holding a cracked piece of pottery

Photo credit: Lia_T/Shutterstock

Embrace Life’s Imperfections

Wabi-sabi celebrates the beauty of flaws inherent in nature.

Older lady flexing her muscles before a swim

Photo credit: Peathegee Inc/Getty Images

3 Strategies to Build More Perseverance

This character strength can help you solve problems and find success.

Youth Soccer Team, Positive Coaching

Photo credit: Fotokostic/Shutterstock.

Be a Positive Coach

Using interventions from positive psychology may provide better results in youth sports.

dad and son reading books

Photo credit: VGstockstudio/Shutterstock

Gifts for Book-Loving Dads

6 Father’s Day ideas that are sure to make pop smile.

Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom

Stress-relief techniques create real-life superpowers for students.

Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate

Canadian community helps refugees rebuild their livelihood.

Boogeyman

Illustration by Robert Neubecker

Banish the Boogeyman

How families can beat childhood anxiety to raise happier, braver kids.

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