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Practice

Family counting blessings before a meal

Photo by WavebreakMedia/Shutterstock

Look for the Good in Life

“Gratitude is many things to many people,” writes Sonja Lyubomirsky in The How of Happiness . “It is wondering; it is appreciation; it is looking at...

HappyActs crowd 2018

Host a Happiness Wall to Share Your #HappyActs!

Join us as we gear up for International Day of Happiness in March 2019.

stacked rocks, mindfulness

Photo by Ozgur Donmaz/Getty; below: Meditation expert Andy Puddicombe. Photo by Roy Rochlin/FilmMagic

5 Things You Need to Know About Mindfulness

Practicing present moment awareness is an inexpensive way to live a less stressful life.

businessman in classic suit is touching his temples while concentrating, on gray background

Photo by VGstockstudio

Concentration Is Meditation

Stop multitasking and focus just on what’s in front of you.

Man in business suit looking through telescope

Illustration by VectorKnight/Shutterstock

3 Ways to Gain Perspective

Tap into your wisdom to see the bigger picture.

Owl reading a bed time story on the moon

Illustration by Nat_S_Shutterstock

2 Simple Steps for Back-to-School Sleep

How to get back on track from your relaxed summer slumber schedule.

best friends being kind to each other

Photo by Anna Nahabed/Shutterstock

Four Ways to Grow Kind Kids

Teaching children prosocial behavior can benefit the whole family.

A woman with a superhero cape ready to take on the world.

Photo credit: aslysu/shutterstock

What Superheroes Teach Us About Responsibility

Life lessons from the extraordinary remind us about the power of good.

Wabi-sabi, hands holding a cracked piece of pottery

Photo credit: Lia_T/Shutterstock

Embrace Life’s Imperfections

Wabi-sabi celebrates the beauty of flaws inherent in nature.

Older lady flexing her muscles before a swim

Photo credit: Peathegee Inc/Getty Images

3 Strategies to Build More Perseverance

This character strength can help you solve problems and find success.

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