Practice

Put your happiness to work in the lives of others. Learn about things you can do, and that others are doing, to make the world a happier place.

Relationships

The Art of Parenting

As the mother of three children under the age of 10, Kate Vastano is used to finding unexpected surprises around the house. But when she...

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Practice

Achieving a Mindset of Permanent Reinvention

“Changing our internal model of reality requires time to develop, and we require time to grow into it,” says Dee Hock, founder and CEO...

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Wellness

Say Goodbye to Clutter and Enjoy the Freedom of Letting Things Go

Clutter not only junks up your space, it also seriously messes with your health, happiness and productivity. According to studies from...

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Self-Care

Overcoming Anxiety in an Anxious World

I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself...

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Practice

Make Your Happiness Last Longer by Embodying All Emotions

To embody an emotion is to expand the experience of an emotion to as much of the body as possible. When we do that, we are able to tolerate...

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Practice

Put Empathy Into Action

Practicing happiness in uncertain times often begins with doing something for others. Research suggests that happier people are more likely...

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Practice

Live Happy’s 14-Day Gratitude Challenge

November is National Gratitude Month. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us....

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Practice

Eight Years Later and We’re Still Making the World a Happier Place

Live Happy continues to be your guide on your journey to finding authentic happiness. In 2013, Live Happy launched with a mission of...

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Practice

8 Easy Practices to Enhance Gratitude

These simple exercises will improve your sense of wellbeing all year. We have read it over and over again in positive psychology research,...

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Practice

SNAP Out of Stress With Mindful Self-Compassion

This simple self-care technique can help reboot your brain September is Self-Care Awareness Month, but many of us don’t take the time to...

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