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Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom

Practice

Stress-relief techniques create real-life superpowers for students.
Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate

Giving

Canadian community helps refugees rebuild their livelihood.
Boogeyman

Illustration by Robert Neubecker

Banish the Boogeyman

Practice

How families can beat childhood anxiety to raise happier, braver kids.
stress free

Photo credit: Eo Naya/Shutterstock

48 Ways to Naturally Reduce Stress

Practice

A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life

Practice

Wheel of Fortune’s Vanna White still finds joy in her job.
Hope Is the Thing With Feathers

Illustration by Betsy Everitt

3 Ways to Nurture Your Sense of Hope

Practice

This character strength is often aligned with happiness.
#HappyActs

How to Build a Happiness Wall

Practice

Creating your own Happiness Wall is simple and easy to do!
Let's Be Civil

Illustration by Rocco Baviera

Let's Be Civil

Practice

Why being nice is good for your health.
Mindful Running
Photo credit: Izf/Shutterstock

Get Into Mindful Running

Practice

Dynamic Running Therapy combines exercise, talk therapy and mindfulness.
People talking after a workout
Rawpixel.com/Shutterstock.com

7 Best Expert Guides for Fitness and Health

Reading

Ready to start or ramp up your fitness journey? These seven books are a great place to start. Get motivated, get educated, get healthy!

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