stress free

Photo credit: Eo Naya/Shutterstock

48 Ways to Naturally Reduce Stress


A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life


Wheel of Fortune’s Vanna White still finds joy in her job.
Hope Is the Thing With Feathers

Illustration by Betsy Everitt

3 Ways to Nurture Your Sense of Hope


This character strength is often aligned with happiness.

How to Build a Happiness Wall


Creating your own Happiness Wall is simple and easy to do!
Let's Be Civil

Illustration by Rocco Baviera

Let's Be Civil


Why being nice is good for your health.
Mindful Running
Photo credit: Izf/Shutterstock

Get Into Mindful Running


Dynamic Running Therapy combines exercise, talk therapy and mindfulness.
People talking after a workout

7 Best Expert Guides for Fitness and Health


Ready to start or ramp up your fitness journey? These seven books are a great place to start. Get motivated, get educated, get healthy!
Happiness wall in Michigan
Happy Activists having fun at a happiness wall in Michigan.

Host a Wall to Share Your #HappyActs!


Celebrate the International Day of Happiness by hosting your own happiness wall!
People helping other people

Practice Random Acts of Kindness Every Day


"Kindness is all around you if that’s where you place your focus."
Best books for 2018

Top 10 Books That Will Change Your Life in 2018


When inspiration catches you at just the right moment, it can change your life.